Vitamin D Quartz Crystal Singing Bowl | 10" B Note | Grounding Frequencies | #2528

Light made bone, bone made holy

🎵 Size: 10" | Note: B | Cents: -37 | Frequency: 241 Hz | Tuning: Grounding Frequencies | Octave: 3 | Bowl #: 2528 ✨ Element: Vitamin D ☀️ | Body Resonance: Pelvis, hips, legs, sitting bones, lower spine, foundational connection to earth 🦶 | Chakra Connections Western Diatonic: Crown | Cycle of Fifths: Crown 💫

This Vitamin D crystal singing bowl sounds in B at 241 Hz, resonating with the crown chakra and the deep body—pelvis, hips, and foundational connection to earth. Vitamin D supports embodiment, nervous system regulation, and the grounded presence that comes from feeling safe in your own body. When crown consciousness meets the nutrient most associated with absorbing light and converting it to strength, the experience is spiritual connection that roots through bone.

BEST FOR

• Grounding spiritual practice without losing connection to the body
• Sound practitioners supporting clients through seasonal transitions
• Anyone experiencing winter fatigue or light-deprivation heaviness
• Athletes and performers needing recovery that restores rather than depletes
• Parents creating calming bedtime rituals for overstimulated children
• Meditation sessions focused on embodiment and presence
• Office workers seeking midday reset during long indoor hours

ESSENCE

I am the light you carry inside when the world goes dark. When winter settles into your bones and you forget that warmth was ever real, I am the reminder that your body knows how to hold the sun. This bowl sounds at the crown—the highest point of consciousness—yet I pull that awareness down through every vertebra, every cell that remembers what it means to be nourished from within. I don't ask you to transcend your body. I ask you to trust it.

THE ELEMENT

Vitamin D is not merely a vitamin—it functions as a hormone, a chemical messenger that speaks to nearly every cell in the human body. Known as the "sunshine vitamin," it is synthesized when skin meets sunlight, converting ultraviolet energy into a substance the body uses for bone strength, immune function, and mood regulation. In northern climates and modern indoor lives, deficiency has become endemic. The body remembers what it needs even when circumstances make receiving it difficult.

Traditional cultures intuitively understood what science now confirms: light is medicine. Sun worship, solstice rituals, the instinct to seek warmth—these are not merely symbolic. They reflect a biological truth about human flourishing. Vitamin D supports calcium absorption, helping bones maintain their density and strength. It plays a role in immune response, in the regulation of mood, in the subtle chemistry that determines whether you feel vital or depleted.

When Vitamin D is infused into quartz through Divine Bowls' proprietary process, its molecular structure becomes part of the bowl itself—not a coating, but an integration. The element's signature is woven into the crystalline matrix that vibrates when the bowl is played. What you hear carries the energetic imprint of embodied light: the frequency of a body that knows how to receive, metabolize, and radiate what it needs.

THE FREQUENCY

This bowl sounds in B at 241 Hz, resonating with the crown chakra in the Western diatonic system. The B frequency carries the energetic quality of spirituality, connection, and unity—the highest point on the diatonic scale, where individual consciousness meets something larger. Yet at this low octave, the vibration moves through your pelvis, hips, sitting bones, and lower spine. You feel it in your foundation.

This is the paradox this bowl holds: crown awareness grounded in the body's base. When Vitamin D's quality of absorbing and converting light meets this frequency, the result is spiritual connection that doesn't float away. People often describe feeling simultaneously elevated and anchored—as if they can access expanded states while remaining fully present in their physical form. The long sustain of a 10-inch bowl allows this integration to unfold slowly, settling into the nervous system rather than rushing through it.

THE TUNING

This bowl resonates at 241 Hz, placing it in our Grounding range—its frequency sits below concert pitch, producing a warmer, more organic quality with a gentle settling energy.

Grounding bowls like this one are good for deep relaxation, meditation, and foundational work. Many people find frequencies in this range feel easier on the nervous system, with a quality that settles into the body rather than floating above it. The tone invites you down rather than pulling you up.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 10 inches, this bowl produces third-octave tones with very long sustain—meaning each strike or rim circle continues singing for an extended period, allowing sound to settle deeply into the body and space. The deep, penetrating volume fills large rooms effortlessly, making it ideal for group sound baths, ceremonial gatherings, yoga classes, or open-plan offices where you want sound to reach everyone. It also transforms personal practice at home—a single strike fills a living room, creating an immersive experience without effort. This size allows Vitamin D's quality of embodied light to express with full, enveloping presence, while the low-octave resonance naturally targets the pelvis, hips, and foundational body zones where grounding is felt most viscerally.

WORKING WITH THIS BOWL

Reach for this bowl when you need to come back into your body. After long hours indoors, during winter months when light feels scarce, or whenever you notice that floaty disconnection that comes from too much thinking and not enough presence—this is the moment. You don't need training to begin. Simply strike the bowl once and listen. Feel where the sound lands in your body. Notice what shifts. Some people place a hand on their lower belly while playing, anchoring awareness to the physical. Others sit in morning light with the bowl, letting sound and sunshine work together.

Use it to open a team meeting when everyone arrives scattered from their commutes. Play it for children who can't settle at bedtime—the deep tone often calms what words cannot reach. Athletes find it useful for recovery sessions, when the body needs restoration rather than stimulation. Writers and artists use it to drop from mental chatter into creative flow. There's no wrong way to work with this bowl. The frequency does what it does regardless of your technique. Trust what you notice.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Some bowls arrive with fire. This one settles. It moves through you the way roots move through soil—slowly, persistently, finding every hollow place that needs filling. Vitamin D carries the memory of light absorbed and converted to strength, and this B frequency pulls crown awareness down through every vertebra until spirituality stops floating and starts landing. You don't need credentials to work with this bowl. You don't need a meditation practice or a wellness background or any particular belief about what sound can do. You need a body—and you have one. This bowl is here when you're ready to come home to it.