Body Recall Tea Quartz Crystal Singing Bowl | 7" F# Note | C=528 Tuning | #104

I am the soft clearing after you've held too much

🎵 Size: 7" | Note: F# | Cents: +25 | Frequency: 375 Hz | Tuning: C=528 Love Tuning | Octave: 4 | A=432 Equivalent: F#+43 | Bowl #: 104 ✨ Element: Body Recall Tea (green tea, Darjeeling, jasmine white tea, spearmint, raspberry, lily of the valley) 🍵 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 🌬️ | Chakra Connections Western Diatonic: Higher Heart | Cycle of Fifths: Root 💫

This Body Recall Tea crystal singing bowl sounds in F# at 375 Hz, resonating with the higher heart chakra and the chest, lungs, and core. Body Recall Tea—a blend of green tea, Darjeeling, jasmine white tea, spearmint, and raspberry—supports gentle release and mental clarity. When this soft, clarifying blend meets the higher heart frequency, the experience is one of quiet reset: creating space in both body and mind for what wants to emerge next.

BEST FOR

• Gentle detox support and digestive ease
• Sound healers facilitating release and emotional clearing
• Teachers creating calm transitions between classroom activities
• Morning ritual before meditation, yoga, or focused work
• Students preparing for exams or seeking mental clarity
• Athletes and coaches supporting recovery and mental reset
• Creating a sense of lightness in home spaces
• Teams beginning meetings with collective presence and fresh focus

ESSENCE

I am the quiet clearing after you've been holding too much for too long. When your body has been gripping—belly tight with old worry, chest armored against feeling—I arrive like morning steam rising from a cup held in both hands. I don't demand release. I suggest it. I create the conditions for softening, for the gentle flush of what no longer serves, for the tender return to your body's own intelligence. This is not dramatic purging. This is the small ritual that says: you can begin again.

THE ELEMENT

Body Recall Tea is a carefully composed blend of green tea, Darjeeling, jasmine white tea, spearmint, raspberry, and lily of the valley. Each component carries its own history: green tea and Darjeeling from the Camellia sinensis plant, cultivated in China and the Indian Himalayas for over a thousand years; jasmine blossoms scenting tea leaves in a tradition dating to the Song Dynasty; spearmint cooling European gardens since ancient Greek and Roman times; raspberry offering quiet sweetness from temperate forests across continents.

Together, these botanicals have been used across cultures for gentle clearing—supporting digestion, calming the mind, and creating a sense of lightness in the body. In Chinese tea culture, green and jasmine teas are associated with clarity and refined awareness, often served in mindful, ceremonial ways. Spearmint has long been reached for when the head feels foggy or the stomach unsettled. Raspberry leaf appears in Western herbalism as a gentle tonic during times of transition.

When this blend is infused into quartz crystal through Divine Bowls' proprietary process, the botanicals integrate at the molecular level during formation—not as a surface coating, but as part of the quartz structure itself. Even as the organic material transforms at over 3,000°F, its unique microstructure remains imprinted in the crystal. That structure is what vibrates when the bowl sings, producing resonance patterns you won't hear from any other instrument. The result is a bowl that carries the energetic signature of reset and gentle release in every frequency it produces.

THE FREQUENCY

This bowl sounds in F# at 375 Hz, resonating with the higher heart chakra in the Western diatonic system. The higher heart sits between the heart and throat—a bridge between feeling and expression, between what we hold and what we're ready to release. This frequency carries the energetic quality of manifestation and instant creation, vibrating through the chest cavity, lungs, and core.

When Body Recall Tea's clearing, softening qualities meet this higher heart frequency, something particular happens: the bowl supports both the physical sensation of release (the exhale, the unclenching) and the emotional readiness to let go of patterns that have outstayed their welcome. People often describe this combination as creating space—not emptiness, but openness. Room for what comes next.

THE TUNING

This bowl is tuned to C=528, often called the "love frequency." At +25 cents from concert pitch, it produces bright, heart-opening harmonics with an expansive, uplifting quality. This tuning is favored by those working with emotional release, heart-centered practices, or simply seeking sound that feels clarifying and joyful. The brightness of C=528 tuning complements Body Recall Tea's gentle clearing energy—together creating an experience that feels both soft and enlivening, like morning light through clean windows.

THE SIZE

At 7 inches, this bowl produces fourth-octave tones with medium sustain—long enough to settle into, short enough to layer or transition between sounds with intention. The room-filling, balanced volume makes it versatile: equally at home in personal morning rituals, small group settings, classroom transitions, or intimate sound sessions. This size travels well and stores easily while still producing substantial, satisfying tone.

The mid-size format allows Body Recall Tea's gentle clearing qualities to express with warmth rather than intensity, while the fourth-octave resonance naturally targets the mid-body—chest, solar plexus, diaphragm. This is where many people hold tension related to digestion, self-worth, and emotional processing. The bowl meets you exactly there.

WORKING WITH THIS BOWL

Reach for this bowl when you notice you've been holding your breath, when your stomach has been tight for days, when you want to mark a transition—between sleep and waking, between one task and the next, between who you were and who you're becoming. It serves beautifully at the start of a meditation or yoga practice, preparing the body to be a clearer vessel. Teachers use bowls like this to signal transitions in classrooms, helping students shift from one activity to another with their nervous systems intact. Before a meeting, a single strike can bring a room into collective presence.

To begin, simply strike or rim the bowl and breathe with the sound. Notice where in your body the tone lands. You might place your attention on your belly, your chest, your solar plexus—wherever feels like it's been gripping. There's no wrong way to work with this bowl. Some people play it while sipping tea, creating a small ritual of clearing. Others use it at the end of a workday to mark the transition home. Parents find it helpful for settling children before homework or sleep. The bowl doesn't require expertise. It requires only your attention.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.995% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

You've been reading for a while now. That's not nothing—that's your body already saying yes, keep going, there's something here.

This bowl doesn't ask you to be anyone other than who you are. It doesn't care if you've led a hundred sound baths or if you've never held a mallet before. It only asks: Do you need space? Do you want to feel lighter? Are you ready to stop gripping so hard?

Body Recall Tea works at the threshold—the moment before you begin again. Before the meditation cushion, before the classroom settles, before the meeting starts, before sleep finally comes. It's the small ritual that says: this moment is different. This moment is care.

If you've read this far, you already know. Trust that.