CFC Spray Quartz Crystal Singing Bowl | 10" C Note | Uplift Frequencies | #2303

The breath you forgot you were holding

🎵 Size: 10" | Note: C | Cents: +43 | Frequency: 269 Hz | Tuning: Uplift Frequencies | Octave: 4 | Bowl #: 2303 ✨ Element: CFC Spray (Lavender, Eucalyptus, Camphor, Caraway, Palmarosa, Golden Rod, Pine Scotch, Spring Water, Fluorite Mineral Water) 🌿 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine 🌬️ | Chakra Connections Western Diatonic: Root | Cycle of Fifths: Sacral 💫

This CFC Spray crystal singing bowl sounds in C at 269 Hz, resonating with the root chakra and the deep core of the body—chest, lungs, diaphragm, and mid-spine. CFC Spray supports respiratory ease and gentle emotional opening through its blend of seven clarifying botanicals and fluorite mineral water. When root-grounding frequency meets breath-opening aromatics, the experience is one of coming home to your body through the simple act of breathing.

BEST FOR

• Breathwork facilitators seeking respiratory support during sessions
• Sound healers working with throat and heart chakra clearing
• Teachers creating calm, focused classroom transitions
• Anyone recovering from colds seeking gentle energetic support
• Singers and speakers preparing voice before performance
• Parents establishing peaceful bedtime breathing rituals
• Meditation practitioners deepening their breath awareness

ESSENCE

I am the breath you forgot you were holding. When your chest feels tight with words unspoken, when your lungs have forgotten how to fully expand, I arrive as vapor and vibration—eucalyptus clarity softened by lavender's lullaby, pine's green brightness anchored by fluorite's mineral hum. This bowl holds a mother's answer to labored breathing, now offered to anyone whose voice needs gentler passage home.

THE ELEMENT

CFC Spray is an aromatic blend born from a mother's journey of pure love and gentle support for the respiratory system. It combines seven botanicals—Lavender, Eucalyptus, Camphor, Caraway, Palmarosa, Golden Rod, and Pine Scotch—infused with spring water and fluorite mineral water. Each plant brings its own gift: eucalyptus cuts through stagnation with camphoraceous clarity, lavender soothes the nervous system, pine opens the chest with forest-bright freshness, and palmarosa adds rose-like warmth. Fluorite, a halide mineral that forms in perfect cubic structures, contributes its reputation for mental clarity and energetic purification.

These plants carry centuries of respiratory wisdom. Indigenous Australian Elders have long used eucalyptus in smoke ceremonies for lung cleansing. Ayurvedic practitioners apply lavender and palmarosa to ease breath and calm anxiety. Traditional Chinese Medicine employs pine and camphor for invigorating lung energy. When Divine Bowls' proprietary process fuses this aromatic blend at the molecular level within quartz, the result isn't a coating—it's integration. The unique microstructure created by these botanicals and minerals becomes part of what vibrates, carrying their clarifying intention through every sustained tone.

You may notice this bowl feels like an invitation to breathe more deeply. Not forced expansion, but gentle opening—the kind that happens when you finally feel safe enough to exhale completely.

THE FREQUENCY

This bowl sounds in C at 269 Hz, resonating with the root chakra in the Western diatonic system. The C frequency carries the energetic quality of grounding and foundation, vibrating through your torso, chest cavity, and the deep core where breath originates. At 10 inches, this bowl produces a penetrating tone with very long sustain—sound that settles into bone and muscle, reaching the places where tension hides.

When CFC Spray's breath-opening botanicals meet this grounding frequency, something particular happens: the bowl supports both release and anchoring simultaneously. The aromatic blend works at throat and heart—centers of expression and feeling—while the root-note frequency reminds your body it has a foundation to rest upon. People often report that breathing feels easier after working with this bowl, that their voice emerges clearer, that the space between inhale and exhale becomes a place of unexpected stillness. This is a bowl for anyone who has forgotten that breathing can feel safe.

THE TUNING

This bowl resonates at 269 Hz, placing it in our Uplift range—its frequency sits above concert pitch, producing a brighter, more energizing quality.

Uplift bowls have an awakening character—sounds that enliven rather than sedate. These frequencies are valued for clearing stagnation, stimulating movement, enhancing mental clarity, and bringing fresh energy to spaces or states that have become stuck. For a bowl carrying CFC Spray's breath-opening botanicals, this brighter tuning feels particularly fitting: the frequency itself has a quality of opening, of making space.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 10 inches, this bowl produces fourth-octave tones with very long sustain—sound that continues to unfold and deepen long after the mallet leaves the rim. The deep, penetrating volume fills large spaces effortlessly, making it ideal for group sound baths, yoga studios, ceremonial gatherings, or any room where you want the tone to reach everyone present. It works equally well in a living room where you want sound to settle into the walls, a classroom where thirty students need to transition from chaos to calm, or a conference room where a team needs to arrive fully before beginning. This size allows CFC Spray's clarifying botanicals to express with full, expansive presence—the breath-opening qualities carried on waves of sound that reach deep into the body. The fourth-octave resonance naturally targets the torso, chest cavity, and lungs, precisely where this blend's respiratory support lands.

WORKING WITH THIS BOWL

Reach for this bowl when breathing feels shallow. When your chest is tight from stress, when a cold has settled in, when words are stuck somewhere between your heart and your throat. Play it at the start of a breathwork session or simply when you need three minutes of intentional exhaling before a difficult conversation. Teachers might use it to settle a classroom after recess. Singers and speakers can play it before performing to open the voice. Parents find it helpful for calming anxious children at bedtime—the long sustain gives little nervous systems time to settle.

Begin simply: strike the bowl once and breathe with the sound. Notice where your breath goes. Many people find their inhales naturally deepen without effort, that their shoulders drop, that the space between breaths becomes a place worth lingering. You don't need training or technique. Just sound and breath, breath and sound.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Some breaths come easy. Some need a little help finding their way home.

This bowl carries a mother's answer to labored breathing—seven botanicals and one luminous mineral, fused into quartz that sings at the frequency of foundation. It doesn't ask whether you're a breathwork facilitator or just someone whose chest has been tight lately. It doesn't care if you'll play it in a sound bath or simply strike it once before a conversation you've been avoiding.

The breath-opening is here. The grounding tone is here. The long sustain that gives your nervous system time to remember what ease feels like—that's here too.