Clear Quartz Crystal Singing Bowl | 7" F Note (+21) | Uplift Frequencies | #387

Love that thinks, clarity that feels

🎵 Size: 7" | Note: F | Cents: +21 | Frequency: 354 Hz | Tuning: Uplift Frequencies | Octave: 4 | Bowl #: 387 ✨ Element: Clear Quartz 💎 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm ❤️ | Chakra Connections Western Diatonic: Heart | Cycle of Fifths: Root 💫

This clear quartz crystal singing bowl sounds in F at 354 Hz, resonating with the heart chakra and the chest, lungs, and mid-body. Clear quartz supports mental clarity, intention amplification, and energetic purification. When heart frequency meets the master amplifier of the mineral kingdom, the experience is compassion made crystalline—feeling that thinks, love that sees clearly.

BEST FOR

• Heart-opening meditation and emotional clarity practices
• Sound healers seeking a versatile, foundational instrument
• Teachers and facilitators creating focused, calm environments
• Morning rituals that set clear intention for the day ahead
• Anyone navigating decisions requiring both head and heart
• Clearing energy in spaces after conflict or transition

ESSENCE

I am the clarity that cuts through fog—not with force, but with presence. When your heart feels clouded by competing voices, when compassion gets tangled with confusion, I offer the clean slate where feeling and knowing can finally meet. This bowl holds pure quartz sounding at the frequency of the heart, an invitation to love with your eyes open.

THE ELEMENT

Clear quartz is silicon dioxide in its purest expression—the same molecular structure found in sand, in mountains, in the silica that powers every computer chip on earth. Formed deep within the planet through hydrothermal processes where heat and pressure teach patience, it emerges colorless and transparent, with a glassy luster and hexagonal crystalline structure. This is not glass with additives. This is the mineral kingdom's most fundamental building block, refined by geological time.

For millennia, cultures worldwide have recognized clear quartz as a master amplifier. Ancient Greeks called it "krystallos," believing it to be ice frozen so deeply it could never thaw. Aboriginal Australians used it as dreamtime stones for visionary journeys. Tibetan Buddhists incorporated it into prayer wheels to magnify mantras. The thread connecting these traditions: clear quartz doesn't impose its own energy. It amplifies what you bring.

In Divine Bowls' proprietary process, this 99.998% pure quartz is formed at over 3,000°F into a seamless vessel—no welds, no joints, no points of contamination. The result is an instrument of exceptional clarity, both visual and sonic. When you work with this bowl, you're working with quartz in its most essential form: the universal foundation, the clean channel, the mirror that reflects without distortion.

THE FREQUENCY

This bowl sounds in F at 354 Hz, resonating with the heart chakra in the Western diatonic system. The F frequency carries the energetic quality of compassion, balance, and emotional integration, vibrating through your chest cavity, lungs, and the soft tissue surrounding your heart. This is the note of connection—to self, to others, to the bridge between feeling and understanding.

When clear quartz's amplifying neutrality meets the heart's frequency, something precise happens: emotions become clearer without becoming cold. You feel more, and you understand what you're feeling. People often notice a sense of spaciousness in the chest, as if the heart has room to breathe. Decisions that seemed impossible begin to separate into threads you can actually follow.

THE TUNING

This bowl resonates at 354 Hz, placing it in our Uplift range—its frequency sits above concert pitch, producing a brighter, more energizing quality.

Uplift bowls have an awakening character—sounds that enliven rather than sedate. These frequencies are valued for clearing stagnation, stimulating movement, enhancing mental clarity, and bringing fresh energy to spaces or states that have become stuck.

For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.

THE SIZE

At 7 inches, this bowl produces fourth-octave tones with medium sustain—long enough to settle into, brief enough to keep sessions moving. The room-filling, balanced volume makes it remarkably versatile: equally at home on a bedside table for morning ritual, in a therapy room between clients, at the front of a classroom during transitions, or on a conference table before a team meeting. This size allows clear quartz's amplifying clarity to express with focused precision, while the mid-range resonance naturally targets the torso, chest, and heart space. Portable enough to travel, substantial enough to anchor a room.

WORKING WITH THIS BOWL

Reach for this bowl when you need to clear the air—literally or figuratively. After a difficult conversation. Before making a decision that requires both logic and intuition. When the morning feels foggy and you want to start sharp. Strike it once and let the tone fill the space. Notice where you feel it in your body. The chest often responds first.

For classrooms, a single clear tone signals transition time without raising your voice. For athletes, three minutes before competition can settle nerves while sharpening focus. For parents, this bowl at homework time creates a container of calm that children often mirror without being told. Writers and artists find it useful for breaking through blocks—the clarity cuts through mental clutter. There's no wrong way to work with this bowl. Play it. Listen. Notice what shifts.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Some bowls arrive with warmth. Some with weight. This one arrives with clarity—the kind that doesn't comfort you through confusion but helps you see your way out of it.

Clear quartz amplifies what you bring. If you're scattered, you'll notice it faster. If you're focused, that focus sharpens. The F frequency adds heart to the equation—not sentiment, but the intelligence that lives in your chest when your mind finally quiets enough to hear it.

This bowl doesn't require belief, experience, or a meditation cushion. It requires only that you're willing to hear what's actually there. It's here if that sounds useful.