[#3913] 7" Spearmint & Blueberry Infused Quartz Crystal Singing Bowl | 4F-18 | 345 Hz

The refreshing clarity that returns you to the present moment

🎵 Size: 7" | Note: F | Cents: -18 | Frequency: 345 Hz | Tuning: A=432 Natural Tuning | Octave: 4 | Bowl #: 3913

✨ Element: Spearmint & Blueberry 🌿🫐 | Body Resonance: Chest, heart space, lungs, diaphragm, upper back 💚

Chakra Connections: Western Diatonic: Heart

This Spearmint & Blueberry Infused Quartz Crystal Singing Bowl sounds in F at 345 Hz, resonating with the heart chakra and the chest, lungs, diaphragm, and center of emotional connection. Spearmint carries associations with freshness, clarity, and renewal, while blueberry symbolizes nourishment, vitality, and gentle restoration. When the heart-centered energy of F meets the organic harmony of A=432 Natural Tuning and the uplifting essence of spearmint and blueberry, the result is a bowl that supports emotional balance, refreshing perspective, and a renewed sense of presence.

BEST FOR

• Heart-centered meditation and emotional renewal practices
• Sound baths focused on balance, restoration, and connection
• Creating fresh, uplifting spaces for reflection
• Morning rituals and mindful transitions throughout the day
• Yoga, breathwork, and restorative movement practices
• Creative practices that benefit from clarity and calm
• Anyone seeking a sense of emotional refreshment and balance

ESSENCE

I am the first clear breath after a long-held pause.

There are moments when you do not need to push forward—you simply need to clear the space around you and remember what feels natural.

I carry the bright freshness of spearmint and the gentle sweetness of blueberry, a reminder that renewal does not always arrive through dramatic change. Sometimes it comes quietly, like a deeper breath, a lighter thought, or a moment of returning to yourself.

THE ELEMENT

Spearmint and blueberry represent a harmonious blend of freshness, vitality, and gentle nourishment. Spearmint has long been appreciated for its crisp aroma and refreshing qualities, often associated with clarity, renewal, and a sense of awakening. Blueberries have been valued across cultures as a symbol of nourishment, abundance, and the simple pleasures found in nature.

Together, these elements create a balance between freshness and comfort—the invigorating quality of mint paired with the familiar sweetness of fruit. This pairing reflects the idea that restoration can be both energizing and soothing.

Divine Bowls' proprietary process integrates Spearmint and Blueberry at the molecular level during formation, creating a unique microstructure within the quartz itself. When played, this structure vibrates as part of the bowl's voice—combining the clarity of pure quartz with the symbolic qualities of renewal, vitality, and natural balance associated with these elements.

THE FREQUENCY

This bowl sounds in F at 345 Hz, resonating with the heart chakra in the Western diatonic system. The F frequency carries qualities of harmony, compassion, balance, and emotional connection. It vibrates through the chest, heart space, lungs, and diaphragm—the areas associated with breath, openness, and the rhythm of giving and receiving.

At -18 cents, this bowl falls within our A=432 Natural Tuning range, creating a warmer, more organic tonal quality. When the heart-centered energy of F meets the flowing harmony of Natural Tuning and the refreshing essence of spearmint and blueberry, the result is a sound that encourages calm clarity and emotional renewal.

This is the energy of returning to balance without losing your sense of movement.

THE TUNING

This bowl resonates at 345 Hz, placing it in our A=432 Natural Tuning range.

Natural Tuning bowls are aligned with frequencies often associated with A=432 Hz, creating an organic, flowing, and harmonious tonal experience. Many people appreciate this tuning for meditation, relaxation, and practices focused on balance, connection, and overall wellness.

Combined with Spearmint and Blueberry’s associations with freshness and restoration, this tuning creates a sound experience that feels natural and refreshing—a gentle invitation to slow down, breathe deeply, and reconnect.

For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.

THE SIZE

At 7 inches, this bowl produces fourth-octave tones with medium sustain, offering a clear and expressive voice that balances intimacy with presence. This versatile size works beautifully for meditation, sound healing, yoga spaces, therapy rooms, and personal rituals.

The fourth octave provides clarity and responsiveness, while the F frequency naturally supports heart-centered practices. The 7-inch size allows the Spearmint and Blueberry infusion to express with brightness and warmth—present enough for shared spaces while remaining intimate for personal reflection.

WORKING WITH THIS BOWL

Reach for this bowl when you need a reset. When your thoughts feel crowded. When your emotions need room to settle. When you want to create a moment of freshness in the middle of a busy day.

Begin with a single strike and allow the tone to unfold completely. Notice the quality of the sound as it moves through the space around you. Let the vibration create a pause where you can breathe, reflect, and reconnect.

Use it during morning meditation, journaling, breathwork, restorative yoga, or transitions between activities. Sound practitioners may incorporate it into sessions focused on balance and renewal. Individuals may use it as a reminder that small moments of presence can create meaningful shifts.

Sometimes clarity is not something you find.

It is something you make room for.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—built to last lifetimes of use.

INVITATION

Some bowls ground you. Others refresh you.

This Spearmint & Blueberry Infused Quartz Crystal Singing Bowl carries the heart-centered energy of F, the organic harmony of Natural Tuning, and the bright, restorative symbolism of spearmint and blueberry.

Its voice offers a gentle clearing—a moment to release what feels heavy and reconnect with the simple rhythm of being present.

A fresh breath.

A calmer mind.

A return to balance.