Pain Relief Rejuvenation Quartz Crystal Singing Bowl | 8" F Note | #10

The permission to finally soften

🎵 Size: 8" | Note: F | Cents: +45 | Frequency: 716 Hz | Tuning: Uplift Frequencies | Octave: 4 | A=432 Equivalent: F#+8 | Bowl #: 10 ✨ Elements: Pain Relief Rejuvenation (lepidolite, spring water, alcohol, lavender flower water) 💜 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 💗 | Chakra Connections Western Diatonic: Heart | Cycle of Fifths: Root 💫

This Pain Relief Rejuvenation crystal singing bowl sounds in F at 716 Hz, resonating with the heart chakra and the torso, chest cavity, and core. This proprietary blend combines lepidolite's lithium-rich calming properties with lavender flower water's soothing essence, supporting nervous system regulation and emotional release. When heart-centered frequency meets these gentle, grandmother-like elements, the experience is one of profound softening—permission to finally set down what you've been carrying.

BEST FOR

• Nervous system regulation and deep stress relief
• Caregivers needing restoration after giving to others
• Those navigating hormonal transitions like menopause or PMS
• Teachers creating calm during classroom transitions
• Athletes recovering after intense training or competition
• Evening wind-down rituals and sleep preparation
• Anyone holding tension in the chest, shoulders, or jaw

ESSENCE

I am the soft pause between heartbeats, the lilac dusk that settles after a long day of holding too much. When your nervous system hums like an overtightened wire, when you've forgotten that rest is not weakness, I am the hand on your shoulder that says: you can soften now. This bowl carries lithium's steady calm and lavender's gentle whisper, sounding at the frequency of the heart—an invitation to release what clenches, to remember that stillness isn't empty but full.

THE ELEMENT

Pain Relief Rejuvenation is a proprietary blend built around lepidolite—a lithium-rich mica mineral formed in the deep quiet of granite's slow cooling. Lepidolite's signature lavender-to-pink hues emerge from its lithium content, the same element used in modern mood stabilization. Mined primarily in Brazil, Russia, and the United States, this soft, platy stone has been sought for centuries by those navigating nervous tension and emotional overwhelm.

The blend includes spring water as a pure conductor of vibration, and lavender flower water derived from Lavandula angustifolia—whose linalool compounds have shown anti-anxiety effects in clinical studies. When these elements are infused into quartz crystal during Divine Bowls' proprietary process, their molecular structures integrate at the deepest level. This isn't a surface coating; it's a unique microstructure woven into the quartz itself, and that structure is what vibrates when the bowl sings.

Traditional uses span continents and centuries. Indigenous peoples of Brazil's pegmatite regions used lithium-rich stones for grounding during seasonal transitions. Tibetan Buddhist practitioners incorporated mica-like minerals in meditation aids for inner peace. European herbalists blended lavender with calming stones in nervous system tonics. Today, people reach for lepidolite during life's friction points—hormonal shifts, anxiety spirals, the overstimulation of modern life. When you work with this bowl, you're drawing on that lineage of gentle support, meeting yourself in the space between effort and surrender.

THE FREQUENCY

This bowl sounds in F at 716 Hz, resonating with the heart chakra in the Western diatonic system. The F frequency carries the energetic quality of compassion, balance, and emotional openness, vibrating through your torso, chest cavity, lungs, and mid-spine. This is the body's center of breath and feeling—where we hold grief, where we armor against vulnerability, where we forget to exhale fully.

When lepidolite's lithium-steady calm meets this heart-centered frequency, something shifts. People often describe feeling their shoulders drop, their jaw unclench, their breath deepen without trying. The bowl doesn't force release; it creates the conditions for your own body to remember how.

THE TUNING

This bowl resonates at 716 Hz. Using A=440 as reference, it plays F+45 cents. Using A=432 as reference, this same frequency is F#-25 cents.

This bowl is categorized as Uplift Tuning because its frequency falls above the C=528 range, producing a brighter, more energizing quality. But "energizing" here doesn't mean stimulating—it means clarifying. These frequencies have an awakening character that cuts through fog and stagnation. For a bowl designed around pain relief and rejuvenation, this uplift quality brings freshness to states that have become stuck, helping move what's been held too long.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 8 inches, this bowl produces fourth-octave tones with medium-long sustain—meaning each strike rings out fully before gently fading, giving you time to breathe with the sound rather than chase it. The full, projecting volume fills small to medium spaces without overwhelming them.

This size works beautifully for personal morning rituals, bedside evening wind-down, therapy rooms between clients, or classroom transitions when students need to reset. It's portable enough to move between rooms or bring to a friend's house, yet substantial enough to anchor a yoga class or team meeting. The 8-inch diameter allows lepidolite's tender, grandmother-like quality to express with warmth and presence, while the fourth-octave resonance naturally targets the core and chest—exactly where this bowl's medicine is most needed.

WORKING WITH THIS BOWL

Reach for this bowl when you notice the clenching has become automatic—when your jaw is tight, your shoulders live near your ears, or your thoughts loop like broken records. It's for the end of a long caregiving day, the transition between work and home, the 3 a.m. wakefulness that won't quiet. It's equally valuable before a difficult conversation, after an intense workout, or when helping an anxious child settle for sleep.

Begin simply. Place the bowl on its O-ring, take three slow breaths, and strike the rim with the mallet. Let the sound fill the space without trying to do anything with it. You might notice softening first in unexpected places—your hands uncurling, your belly releasing. If you're using the bowl with others—students, family members, colleagues—invite them to notice one place in their body that's holding. The bowl doesn't require expertise; it requires presence.

For deeper work, try placing the bowl near your chest while lying down, or playing it at the start of a meeting to signal collective pause. Pair it with actual lavender—a cup of lavender tea, a drop of essential oil on your wrists—to layer the senses. Parents find this bowl particularly helpful for bedtime routines; its gentle sustain gives children something to follow into stillness.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.995% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Still reading?

This bowl doesn't need you to be a sound healer, a meditation teacher, or someone who knows what a chakra is. It's for the person who's been holding their shoulders near their ears for so long they forgot that's not where shoulders live. The caregiver who gave all day and has nothing left. The teacher whose classroom finally emptied. The athlete whose body aches in places ice can't reach.

Pain Relief Rejuvenation carries lepidolite's lithium-steady calm and lavender's gentle exhale, sounding at the frequency of the heart. It's a grandmother stone in quartz form—soft but unshakable, asking nothing of you except presence.