Pure Epsom Salt Quartz Crystal Singing Bowl | 9" F Note | #1149

The pause between effort and collapse, crystallized

🎵 Size: 9" | Note: F | Cents: +5 | Frequency: 350 Hz | Tuning: A=440 Concert Pitch | Octave: 3 | A=432 Equivalent: F+36 | Bowl #: 1149 ✨ Element: Pure Epsom 🧂 | Body Resonance: Pelvis, hips, legs, sitting bones, lower spine, foundational connection to earth 🦶 | Chakra Connections Western Diatonic: Heart | Cycle of Fifths: Root 💫

This Pure Epsom crystal singing bowl sounds in F at 350 Hz, resonating with the heart chakra and the lower body—pelvis, hips, and foundational connection to earth. Epsom salt supports nervous system regulation, muscle tension release, and deep physical grounding. When heart-centered frequency meets earth's most restorative mineral, the experience is compassion that anchors through the body rather than floating above it.

BEST FOR

• Nervous system regulation and deep physical relaxation
• Athletes recovering from training or preparing for competition
• Executives centering before high-stakes presentations or decisions
• Sound healers supporting clients through burnout and exhaustion
• Students seeking calm focus for exams and intensive study
• Parents creating peaceful transitions at homework or bedtime
• Anyone carrying chronic tension in shoulders, jaw, or lower back

ESSENCE

I am the mineral that arrives when you've forgotten what it means to rest in your own body. When your muscles have carried more than they should, when your nervous system hums like an overtightened wire, I am the substance that says: come home. I don't erase your exhaustion—I create the conditions where your body remembers it's allowed to soften.

THE ELEMENT

Epsom salt is pure magnesium sulfate, a crystalline mineral compound first discovered in the natural springs of Epsom, England in 1618. A farmer noticed his cattle refusing to drink from a bitter well—and when he investigated, he found water that healed scratches and calmed rashes. That accidental discovery launched four centuries of therapeutic use, transforming a small English village into one of Europe's first wellness destinations.

The mineral forms through the slow evaporation of magnesium-rich waters in caves, mines, and ancient salt beds. Each crystal holds seven molecules of water within its lattice—a geometry of dissolution and renewal that mirrors what happens when you finally let tension go. Magnesium, the element at Epsom's core, participates in over 300 enzymatic reactions in the human body, including those governing muscle relaxation and nervous system regulation.

When Epsom salt is infused into quartz crystal through Divine Bowls' proprietary process, its molecular structure becomes part of what vibrates—not a surface coating, but a true integration. The mineral's grounding signature weaves into every frequency the bowl produces. People often describe this bowl's tone as "heavier" or "more anchored" than clear quartz alone, with a quality that seems to settle into the body rather than wash over it.

Working with Epsom-infused quartz invites you to honor the physical body as worthy of care. This isn't about transcendence or spiritual bypass—it's about the quiet, unglamorous work of helping your nervous system remember that rest is not a luxury.

THE FREQUENCY

This bowl sounds in F at 350 Hz, resonating with the heart chakra in the Western diatonic system. The F frequency carries the energetic quality of compassion, balance, and emotional openness, while this third-octave tone vibrates through your pelvis, hips, and lower spine—the places where you meet gravity and ground.

When Epsom's mineral steadiness meets the heart's frequency, something unexpected happens: emotional opening that doesn't destabilize. The grounding quality of the element anchors the heart's natural expansion, creating space for compassion without overwhelm. People often notice a sense of being held—supported from below while opening through the center.

THE TUNING

This bowl resonates at 350 Hz. Using A=440 as reference—the universal standard for modern instruments—it plays F+5 cents. (Using A=432 as reference, this same frequency is F+36 cents.)

This bowl is categorized as Concert Pitch because its frequency falls within ±10 cents of A=440. Like a piano tuned to concert pitch, this bowl will sound in tune when played alongside guitars, keyboards, orchestras, or any instrument using standard tuning. If you play with other musicians, use recorded music in your sessions, or want your bowl to blend seamlessly with other instruments, this compatibility makes integration effortless.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 9 inches, this bowl produces third-octave tones with long, sustained resonance—sound that continues to unfold and develop well after you've stopped playing. The full, rich volume fills larger spaces naturally, making it ideal for group settings, yoga studios, or living rooms where sound needs to reach everyone present.

This size also works beautifully for personal use when you want immersive sound rather than subtle background tones. The lower-body resonance targets the pelvis, hips, and sitting bones—areas where many people unconsciously hold tension. Epsom's grounding quality expresses fully at this size, with enough acoustic space for the mineral's settling energy to develop its characteristic depth.

WORKING WITH THIS BOWL

Reach for this bowl when your body has been carrying more than it should—after long days at a desk, intense workouts, or periods of sustained stress. It's equally valuable before situations requiring calm presence: difficult conversations, important meetings, or simply the transition from work mode to home.

To begin, place the bowl on its O-ring at a comfortable distance. Take three slow breaths, letting each exhale be longer than the inhale. Strike or rim the bowl and let the sound settle into your lower body first—your hips, your sitting bones, the base of your spine. Notice where you've been holding without realizing it. You don't need to do anything with what you notice; the sound creates conditions for release. Some people place the bowl near their feet or lower legs to emphasize the grounding quality. Others find it helpful after physical activity, using the sound as a cooldown that addresses both muscle and mind.

For teams, try opening meetings with a single strike and thirty seconds of shared silence—enough to shift everyone from scattered arrival into collective presence. Teachers find this bowl effective for classroom transitions, particularly after recess or lunch when energy needs settling. Parents report success using it during homework time or as part of bedtime routines, creating an audible signal that it's time to slow down.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.995% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

That's the body's wisdom talking. The part of you that knows when something might actually help—not in a dramatic, life-changing way, but in the way a warm bath helps. The way finally sitting down helps. The way someone saying you can rest now helps.

This bowl won't promise transformation. It offers something more honest: the steady, mineral patience of magnesium meeting quartz, a frequency that settles into your hips and lower back, and the kind of sound that doesn't ask anything of you except presence.

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