Pain Relief Rejuvenation Quartz Crystal Singing Bowl | 12" B Note | A=432 Tuning | #460

The grandmother stone, holding space for your softening

🎵 Size: 12" | Note: B | Cents: +18 | Frequency: 245 Hz | Tuning: A=432 Natural Tuning | Octave: 3 | A=432 Equivalent: B+0 | Bowl #: 460

✨ Elements: Pain Relief Rejuvenation (lepidolite, spring water, alcohol, lavender flower water) 💜 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 🌬️ | Chakra Connections Western Diatonic: Crown | Cycle of Fifths: Crown 💫

This Pain Relief Rejuvenation crystal singing bowl sounds in B at 245 Hz, resonating with the crown chakra and the torso, chest cavity, and core. Lepidolite—a lithium-rich mineral known for nervous system support—combines with lavender flower water to create an instrument designed for deep relaxation and gentle renewal. When crown frequency meets lepidolite's naturally calming lithium signature, the result is a bowl that supports release without force, easing tension while keeping you grounded in your body.

BEST FOR

• Deep relaxation and nervous system regulation
• Those navigating chronic pain, stress, or burnout
• Caregivers needing restoration after giving to others
• Sound healers supporting clients through emotional release
• Athletes recovering from training or competition
• Parents creating calm for anxious children at bedtime
• Anyone moving through hormonal transitions or sleeplessness

ESSENCE

I am the soft pause between breaths, the lilac shimmer that catches light just before dawn. When your nervous system has forgotten how to stand down, when pain has become a constant companion and rest feels impossible, I don't demand you release everything at once. I simply create conditions: a softening in the jaw you've been clenching, a coolness along the spine, a whispered invitation that perhaps this moment doesn't require armor.

THE ELEMENT

Lepidolite is a lithium-rich mica mineral, formed deep in the earth's cooling heart where granite dreams slow into pegmatite. Its signature lilac-to-pink color and pearlescent sheen come from the same lithium content that has supported mood stability in clinical applications for over a century. Sourced primarily from Brazil, Madagascar, and the Ural Mountains, this mineral carries the patient energy of slow crystallization—layers built over millennia, each one a record of the earth's quiet work.

In this bowl, lepidolite is paired with spring water and lavender flower water—a steam distillate rich in linalool, the compound research has shown reduces cortisol and promotes calm. When these elements are infused into quartz during Divine Bowls' proprietary formation process, they integrate at the molecular level, creating a unique microstructure that becomes part of what vibrates. This isn't a surface coating; it's a fundamental change in how the bowl resonates. The result is a tone people often describe as softer, more enveloping—sound that settles into the body rather than bouncing off it.

Traditional uses of lepidolite center on emotional transitions: the long nights of grief, the hormonal floods of menopause, the anxiety that hums beneath everything. It's called the "grandmother stone" in some traditions—the one who sits beside you through difficulty, holding space without rushing you toward resolution. When you work with this bowl, you're invited into that same patient companionship. The lithium signature meets lavender's calming volatiles, creating conditions for the nervous system to remember what safety feels like.

THE FREQUENCY

This bowl sounds in B at 245 Hz, resonating with the crown chakra in the Western diatonic system. The B frequency carries the energetic quality of spirituality, connection, and unity—the highest note in the traditional chakra scale, associated with transcendence and expanded awareness. Yet at 245 Hz in the third octave, this isn't an ethereal, floating frequency. It vibrates through the torso, chest cavity, and core, grounding spiritual connection in physical sensation.

When lepidolite's calming lithium signature meets this crown frequency, something interesting happens: transcendence that anchors through the body rather than bypassing it. People often report feeling both elevated and settled—a sense of peace that doesn't require leaving themselves behind. The deep, penetrating quality of this octave allows the frequency to be felt as much as heard, creating full-body resonance that supports release at the cellular level.

THE TUNING

This bowl resonates at 245 Hz. Using A=432 as reference, it plays B+18 cents. (Using A=440 as reference, this same frequency is B-17 cents.)

This bowl is categorized in the A=432 tuning because its frequency aligns with instruments tuned to A=432 Hz—often called "Verdi tuning" or "natural tuning." Many people find A=432 produces a warmer, more organic quality that feels easier on the nervous system. If you have instruments tuned to A=432, or simply prefer this earth-connected sound, this bowl will harmonize beautifully with them. The technical specifications include an A=432 equivalent to help musicians know exactly how this bowl fits their setup—the same physical frequency, just labeled differently depending on which reference system you use.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 12 inches, this bowl produces third-octave tones with very long sustain—meaning each strike continues resonating for extended periods, allowing you to rest in the sound rather than constantly reactivating it. The deep, penetrating volume fills large spaces easily, making it ideal for group settings, ceremonial use, or any room where you want sound to envelop rather than simply accompany.

This size allows lepidolite's gentle, layered energy to express with full depth—the patient quality of the mineral needs room to unfold, and a 12-inch bowl provides exactly that. The third-octave resonance naturally targets the torso and core, creating vibration you feel through your whole body. Whether you're using this bowl in a treatment room, a yoga studio, a living room, or a conference space before a difficult meeting, the size ensures the sound reaches everyone present.

WORKING WITH THIS BOWL

Reach for this bowl when your body has forgotten how to soften—when pain has become background noise, when sleep feels impossible, when you've been giving to others and have nothing left. You don't need training or special knowledge to work with it. Simply find a comfortable position, strike or rim the bowl, and let the sound do what sound does: bypass the thinking mind and speak directly to the nervous system.

Place the bowl on a stable surface near you, or hold it in your lap if you're seated. As the tone unfolds, notice where your body is holding. The jaw. The shoulders. The space behind your eyes. You don't need to force release—just notice, and let the frequency create conditions for softening. Some people find it helpful to breathe in rhythm with the bowl's sustain: inhaling as the sound peaks, exhaling as it fades. Others simply listen. There's no wrong way.

This bowl works beautifully for evening wind-down, post-workout recovery, transitions between caregiving and rest, or any moment when you need permission to stop pushing. Teachers use it to help classrooms settle after recess. Therapists play it between clients to clear the room and reset their own nervous systems. Athletes use it during visualization or recovery. Parents play it at bedtime for children who struggle to calm down. The application matters less than the intention: creating a pause, inviting the body back to baseline.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Some bowls arrive with urgency. This one doesn't.

Lepidolite is patient—lithium-steady, grandmother-stone patient. It doesn't promise to fix anything. It creates conditions: a softening in the jaw, a longer exhale, the nervous system remembering it's allowed to stand down. The lavender-infused tone settles into the body rather than bouncing off it, and the crown frequency grounds through the torso instead of floating away.

This bowl is here. Whether you're a sound healer building a collection, a parent desperate for calmer bedtimes, someone recovering from a hard shift, or just a person who needs permission to stop pushing—it doesn't ask for credentials. It asks nothing at all.