Vitamin D Quartz Crystal Singing Bowl | 10" C# Note | Uplift Frequencies | #2289

Light rising through the bones you stand on

🎵 Size: 10" | Note: C# | Cents: +34 | Frequency: 282 Hz | Tuning: Uplift Frequencies | Octave: 3 | Bowl #: 2289 ✨ Element: Vitamin D ☀️ | Body Resonance: Pelvis, hips, legs, sitting bones, lower spine, foundational connection to earth 🦶 | Chakra Connections Western Diatonic: Root/Sacral transition | Cycle of Fifths: N/A 💫

This Vitamin D crystal singing bowl sounds in C# at 282 Hz, resonating with the root and sacral chakras and the foundational body—pelvis, hips, and lower spine. Vitamin D supports energetic vitality and the body's natural capacity for renewal. When the "sunshine vitamin" meets this uplifting frequency, the experience is one of awakening from within, as if light is rising through your foundation.

BEST FOR

• Morning rituals that need an energizing, grounding start
• Sound healers working with seasonal fatigue or low vitality
• Students and professionals seeking sustained focus and mental clarity
• Parents creating calming yet uplifting routines for children
• Yoga instructors opening classes with warmth and activation
• Anyone navigating winter months or indoor-heavy lifestyles

ESSENCE

I am the light you carry inside when the sun cannot reach you. When the days grow short or the body forgets its own radiance, I remind you that vitality is not something you chase—it is something you uncover. This bowl holds the frequency of emergence, of warmth rising through bone and breath, an invitation to remember that you were built for brightness.

THE ELEMENT

Vitamin D is a fat-soluble nutrient essential for calcium absorption, bone health, and immune function—often called the "sunshine vitamin" because the body synthesizes it through skin exposure to ultraviolet light. Unlike most vitamins obtained solely through diet, Vitamin D occupies a unique position: it is both nutrient and hormone precursor, regulating hundreds of genes involved in cellular health and mood regulation.

Traditional wellness practices have long associated sunlight with vitality, clarity, and emotional balance. Cultures from ancient Egypt to Ayurvedic India incorporated sun-gazing rituals and solar worship, recognizing light as medicine for body and spirit. Modern research supports what these traditions intuited: adequate Vitamin D levels correlate with improved mood, reduced fatigue, and stronger immune response.

When Vitamin D is infused into quartz through Divine Bowls' proprietary process, its molecular signature integrates at the structural level during formation. The resulting microstructure vibrates with the bowl, carrying the energetic imprint of solar nourishment. People working with this bowl often describe a sense of inner warmth, as if the body is remembering its own capacity for radiance—particularly valuable during seasons or circumstances when natural sunlight is scarce.

THE FREQUENCY

This bowl sounds in C# at 282 Hz, resonating with the root and sacral chakras in the Western diatonic system. The C# frequency carries the energetic quality of transition and awakening—a sharp note that cuts through stagnation and initiates movement. This vibration travels through the pelvis, hips, sitting bones, and lower spine, addressing the body's foundational connection to the earth.

As an Uplift bowl, this frequency sits above concert pitch, producing a brighter, more energizing quality associated with activation and heart-opening work. When Vitamin D's solar vitality meets this ascending frequency, the synergy is one of grounded emergence—light rising through the body's base rather than arriving from above. People notice a sense of being gently lifted from within, as if the bowl is coaxing dormant energy upward through the spine. The very long sustain of this 10" bowl allows each tone to penetrate deeply, making it particularly effective for large group settings or ceremonial work where sustained resonance supports collective shift.

THE TUNING

This bowl resonates at 282 Hz, placing it in our Uplift range—its frequency sits above concert pitch, producing a brighter, more energizing quality.

Uplift bowls have an awakening character—sounds that enliven rather than sedate. These frequencies are valued for clearing stagnation, stimulating movement, enhancing mental clarity, and bringing fresh energy to spaces or states that have become stuck. The C# note carries a quality of transition and emergence, cutting through heaviness with precision rather than force.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 10 inches, this bowl produces third-octave tones with very long sustain—each strike or rim circle continues resonating for an extended period, allowing sound to settle deeply into the body and space. The deep, penetrating volume fills large rooms effortlessly, making it ideal for group sound baths, yoga classes, team meetings, or ceremonial gatherings. It also serves beautifully in personal practice when you want immersive, room-filling resonance. This size allows Vitamin D's solar vitality to express with full, warming presence, while the lower-octave resonance naturally targets the pelvis, hips, and foundational body—grounding the uplifting frequency into physical form.

WORKING WITH THIS BOWL

Reach for this bowl when you need to wake up without jarring yourself awake. It serves the slow morning when energy feels distant, the afternoon slump that coffee can't touch, the winter weeks when sunlight becomes a memory. Play it before important conversations that require both groundedness and clarity. Use it to open a classroom after lunch, to center a team before a presentation, to help a child transition from screen time to homework. Athletes find it useful for pre-competition visualization—activating without agitating.

Start simply. Strike the bowl once and let the tone wash through the room. Notice where you feel it in your body—many people report warmth in the lower belly or hips. You might circle the rim slowly, building resonance until the sound seems to breathe on its own. There's no wrong way to begin. The bowl responds to your attention, your pace, your intention. Let curiosity guide you before technique.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Some mornings the light has to come from inside.

This bowl carries Vitamin D's solar signature—the nutrient your body makes when sun meets skin, now singing at 282 Hz through ten inches of seamless quartz. It doesn't replace the sun. It reminds your bones they were built to hold warmth, even when the sky forgets to offer any.

The frequency is C#, a note of emergence—sharp enough to cut through fog, grounded enough to start in your hips and rise. People reach for it in February, in basement offices, in the 3pm slump that coffee stopped fixing years ago. Teachers play it after lunch. Athletes play it before the thing that matters. Parents play it when bedtime needs to feel like settling, not surrendering.

It's here. What you do with the light is yours to decide.