Vitamin D Quartz Crystal Singing Bowl | 10" C Note | Grounding Frequencies | #2290

Light you absorb through listening

🎵 Size: 10" | Note: C | Cents: -13 | Frequency: 259 Hz | Tuning: Grounding Frequencies | Octave: 4 | Bowl #: 2290 ✨ Element: Vitamin D ☀️ | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 🌬️ | Chakra Connections Western Diatonic: Root | Cycle of Fifths: Sacral 💫

This Vitamin D crystal singing bowl sounds in C at 259 Hz, resonating with the root chakra and the torso, chest cavity, and core. Vitamin D supports grounded vitality and the body's remembrance of its own radiance. When the foundational frequency of C meets the sunshine vitamin crystallized in quartz, the experience is warmth that settles into your bones—light made audible, absorbed through sound rather than skin.

BEST FOR

• Seasonal transitions when natural light diminishes and energy wanes
• Morning rituals that establish warmth and presence for the day ahead
• Those navigating fatigue, depletion, or recovery who need gentle restoration
• Therapists and bodyworkers supporting clients through low-energy states
• Athletes and performers rebuilding after intense output or injury
• Anyone who feels they've been living in shadow, ready to remember their light

ESSENCE

I am the light you've been missing. When winter settles into your bones, when you've spent too long indoors or underground or simply surviving—I am the warmth that finds you anyway. This bowl holds sunshine crystallized within quartz walls, sounding at the note of foundation and beginning. I don't ask you to reach toward the light. I bring it down into your body, where it belongs.

THE ELEMENT

Vitamin D is not simply a vitamin—it functions as a hormone, synthesized when sunlight touches skin and converted through a cascade of biological processes into a substance essential for bone density, immune function, and mood regulation. Modern life has created widespread deficiency: indoor work, northern latitudes, sunscreen, and screen-lit evenings have separated humans from the light their bodies evolved to absorb. The result is a quiet epidemic of depletion that manifests as fatigue, lowered immunity, and a persistent sense of dimness that's difficult to name.

Traditional cultures understood sun exposure as medicine long before science isolated the mechanism. Solarium treatments, sun worship, and the instinctive migration toward warmth during illness all point to an ancient knowing: light sustains life at the cellular level. Vitamin D has been called the "sunshine vitamin" precisely because it represents the body's ability to transform light into vitality—to take something external and make it internal, usable, alive.

Divine Bowls' proprietary process integrates Vitamin D at the molecular level during formation, creating a unique microstructure within the quartz that vibrates with the essence of captured light. When you work with this bowl, you're not simply hearing a frequency—you're encountering the vibrational signature of what your body recognizes as nourishment. The sound becomes a form of absorption, a reminder that you were built to receive.

THE FREQUENCY

This bowl sounds in C at 259 Hz, resonating with the root chakra in the Western diatonic system. The C frequency carries the energetic quality of foundation, grounding, and new beginnings—the note that anchors the musical scale just as the root anchors the energetic body. This frequency vibrates through your torso, chest cavity, and core, the places where vitality is stored and distributed.

When Vitamin D's warming, restorative essence meets the grounding frequency of C, something particular emerges: light that doesn't scatter upward but settles downward, into the foundation. This is not transcendent brightness but embodied warmth—the kind that pools in your belly, steadies your stance, and reminds your bones they are made of minerals that once knew the sun. People often describe this bowl's sound as "golden" or "warm from the inside out," a frequency that feels like the first true day of spring after a long winter.

THE TUNING

This bowl resonates at 259 Hz, placing it in our Grounding range—its frequency sits below concert pitch, producing a warmer, more organic quality with a gentle settling energy.

Grounding bowls like this one are good for deep relaxation, meditation, and foundational work. Many people find frequencies in this range feel easier on the nervous system, with a quality that settles into the body rather than floating above it. The tone invites you down rather than pulling you up.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 10 inches, this bowl produces fourth-octave tones with very long sustain—one strike continues singing while you breathe, settle, or simply listen. The deep, penetrating volume fills large spaces without effort, making it ideal for group sound baths, yoga studios, ceremonial gatherings, or any room where sound needs to reach everyone present. At home, it becomes a centerpiece for morning rituals or evening wind-downs. In classrooms, a single tone can shift the energy of thirty students. In conference rooms, it signals transition without words. This size allows Vitamin D's warming essence to express with full, enveloping richness, while the fourth-octave resonance naturally targets the torso, chest cavity, and core—the places where light becomes sustenance.

WORKING WITH THIS BOWL

Reach for this bowl when you feel depleted, dim, or disconnected from your own vitality. It serves the morning when you can't quite wake up, the afternoon slump that coffee won't touch, the seasonal heaviness that arrives with shorter days. Strike it once and let the sound wash through you. Notice where warmth gathers. Notice what softens.

You don't need training to work with this bowl. A teacher might sound it to begin the school day with presence. An athlete might use it during recovery, letting the frequency support restoration. A parent might play it while children do homework, creating an atmosphere of calm focus. A team leader might open meetings with a single tone, signaling that this time matters. You might simply sit with it on a gray morning, absorbing sound the way you'd absorb sunlight if it were available. There's no wrong way to receive what this bowl offers.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Some mornings, the light you need isn't coming through the window.

This bowl holds warmth that doesn't require weather—sunshine crystallized in quartz, sounding at the frequency of foundation. It doesn't ask whether you're a sound healer or a teacher or someone who just needs three minutes before the day begins. It doesn't ask if you believe in anything. It offers what it is: golden tone settling into the places where winter has taken up residence.

The bowl is here. Your bones remember what light feels like, even when they've forgotten. This is one way to remind them.