Vitamin D Quartz Crystal Singing Bowl | 10" B Note | Grounding Frequencies | #2525

Light you carry when the sky offers none

🎵 Size: 10" | Note: B | Cents: -16 | Frequency: 244 Hz | Tuning: Grounding Frequencies | Octave: 3 | Bowl #: 2525 ✨ Element: Vitamin D ☀️ | Body Resonance: Pelvis, hips, legs, sitting bones, lower spine, foundational connection to earth 🦶 | Chakra Connections Western Diatonic: Crown | Cycle of Fifths: Crown 💫

This Vitamin D crystal singing bowl sounds in B at 244 Hz, resonating with the crown chakra and the deep body—pelvis, hips, and foundational connection to earth. Vitamin D supports mental clarity, emotional equilibrium, and the kind of inner brightness that doesn't depend on external circumstances. When the crown's frequency of spiritual connection meets the element humans call "the sunshine vitamin," the experience is illumination that grounds rather than scatters.

BEST FOR

• Crown chakra work seeking grounded spiritual connection
• Sound practitioners supporting clients through seasonal transitions
• Those experiencing mental fog or low motivation during darker months
• Morning rituals that establish clarity and presence for the day ahead
• Athletes and performers preparing for focused, centered action
• Creating warm, uplifting atmosphere in therapy rooms or healing spaces
• Anyone navigating periods of low energy or emotional heaviness

ESSENCE

I am the light you carry within when the sky offers none. When winter settles into your bones, when the days shorten and something in you dims, I am the remembering that brightness is not borrowed from outside—it lives in your cells, your structure, your very being. This bowl holds that knowing: you are not waiting for the sun. You are the sun, temporarily clouded.

THE ELEMENT

Vitamin D is not merely a nutrient—it is the body's translation of light into function. Known as the "sunshine vitamin," it forms when ultraviolet rays meet skin, triggering a cascade that supports bone density, immune response, and mood regulation. Unlike vitamins obtained solely through diet, Vitamin D represents a direct conversation between human biology and the sun itself. This relationship has shaped human migration patterns, architecture, and ritual for millennia.

Traditional cultures understood this connection intuitively. Northern peoples developed practices around light exposure and dietary sources like fatty fish to maintain vitality through dark winters. Ayurvedic traditions speak of "tejas"—the subtle fire of intelligence and radiance—which Vitamin D supports at the physical level. Modern research confirms what these traditions observed: adequate Vitamin D levels correlate with improved mood, cognitive function, and resilience against seasonal depression.

When Vitamin D is infused into quartz through Divine Bowls' proprietary process, its molecular signature becomes part of the bowl's structure. The element integrates at the molecular level during formation—not as a coating, but as part of what vibrates when the bowl sings. You receive not the vitamin itself, but its vibrational pattern: the frequency of internal light, of the body's capacity to generate brightness from within. This is sunshine translated into sound.

THE FREQUENCY

This bowl sounds in B at 244 Hz, resonating with the crown chakra in the Western diatonic system. The B frequency carries the energetic quality of spirituality, connection, and unity—the threshold where individual awareness touches something larger. At octave 3, this tone vibrates through your deep body: pelvis, hips, sitting bones, and foundational connection to earth.

The pairing is intentional in its paradox. Crown chakra frequencies typically draw energy upward, toward transcendence and expanded consciousness. But at 244 Hz, this B note grounds that spiritual opening through the lower body, creating what practitioners describe as "rooted illumination." When Vitamin D's quality of internal brightness meets this grounded crown frequency, the result is clarity that doesn't float away—spiritual connection that remains embodied. You may notice a settling warmth, a quiet brightening behind the eyes, a sense of coming home to yourself even as you open to something beyond yourself.

THE TUNING

This bowl resonates at 244 Hz, placing it in our Grounding range—its frequency sits below concert pitch, producing a warmer, more organic quality with a gentle settling energy.

Grounding bowls like this one are good for deep relaxation, meditation, and foundational work. Many people find frequencies in this range feel easier on the nervous system, with a quality that settles into the body rather than floating above it. The tone invites you down rather than pulling you up.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 10 inches, this bowl produces octave 3 tones with very long sustain—once struck or sung, the sound continues to unfold for an extended period, filling space and allowing deep immersion without constant playing. The deep, penetrating volume makes it ideal for group sound baths, ceremonial gatherings, yoga studios, or large therapy rooms, while also serving beautifully as a centerpiece for home practice where its presence anchors the space. This size allows Vitamin D's quality of internal brightness to express with full, radiant depth, while the low octave resonance naturally targets the deep body—pelvis, hips, and foundational structure.

WORKING WITH THIS BOWL

Reach for this bowl when you need to remember your own light. On gray mornings when motivation feels distant. During seasonal transitions when energy dips. Before important conversations or presentations where you want to feel centered and clear. This is a bowl for the moments when you need grounding and uplift simultaneously—not floating away, but brightening from within.

Start simply. Place the bowl on its O-ring, take a breath, and let the mallet circle the rim until the tone builds. Notice where the sound lands in your body—many people feel it in the hips and pelvis first, then sense a subtle brightening behind the eyes or across the chest. Teachers use bowls like this to transition classrooms from scattered energy to focused attention. Athletes play them before training to establish centered presence. Parents find them helpful for calming bedtime resistance or creating focus during homework. In offices, a single tone before a meeting can shift the room from distraction to intention. There's no wrong way to work with it. The bowl responds to your attention, not your expertise.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Some mornings ask for brightness you don't have to borrow.

This bowl holds the frequency of internal light—the kind that doesn't depend on weather, season, or circumstance. Vitamin D's signature of self-generated radiance meets a grounded B note that roots spiritual opening through the body rather than floating it away. The result is clarity that stays with you: illumination you can stand on.

It's here if you want it. No credentials required, no particular practice assumed. Just a 10-inch vessel of pure quartz, ready to remind you that the light you're looking for might already be yours.