Body Recall Tea Quartz Crystal Singing Bowl | 8" E Note | #295

Come home to a body that's been waiting

🎵 Size: 8" | Note: E | Cents: +47 | Frequency: 339 Hz | Tuning: Uplift Tuning | Octave: 4 | A=432 Equivalent: F-19 | Bowl #: 295 ✨ Element: Body Recall Tea (Darjeeling, green tea, jasmine, spearmint, raspberry, lily of the valley) 🍵 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine 🌬️ | Chakra Connections Western Diatonic: Solar Plexus | Cycle of Fifths: Third Eye 💫

This Body Recall Tea crystal singing bowl sounds in E at 339 Hz, resonating with the solar plexus chakra and the core of the body—chest, lungs, diaphragm, and mid-spine. Body Recall Tea supports embodied presence, gentle awakening, and the slow return to physical awareness. When the E note's empowering clarity meets this blend of Darjeeling, jasmine, green tea, spearmint, raspberry, and lily of the valley, the result is an instrument that helps you come home to your body—not through force, but through patient invitation.

BEST FOR

• Embodiment practices and somatic awareness work
• Teachers creating calm transitions between classroom activities
• Those recovering from illness or surgery, reconnecting with their bodies
• Morning ritual and gentle awakening without overstimulation
• Caregivers needing restoration after long days of giving
• Tea ceremony enthusiasts pairing sound with intentional brewing
• Athletes in recovery, supporting the body's return to balance

ESSENCE

I am the one who arrives slowly, steeped in time. When you've been living from the neck up—scattered across screens and schedules and the thousand small demands that pull you out of your skin—I am the warm cup held between both palms, the first deep breath before you sip. I don't fix what's tired in you. I sit with it. I create the conditions for softening, for remembering that you have a body at all, and that it has been waiting for you to return.

THE ELEMENT

Body Recall Tea is a carefully composed blend: Darjeeling black tea from the Himalayan foothills, green tea rich in catechins, jasmine white tea with its calming linalool compounds, spearmint carrying rosmarinic acid's gentle ease, raspberry's astringent sweetness, and the delicate essence of lily of the valley. Each component has been steeped in human use for centuries—tea since ancient China, mint since Roman apothecaries, raspberry in medieval European herbalism for women's health and gentle restoration.

When these botanicals are infused into quartz crystal through Divine Bowls' proprietary process, something remarkable occurs. The elements integrate at the molecular level during formation—not as a surface coating, but as part of the quartz's structure itself. Even as organic compounds transform at over 3,000°F, their structural imprint remains, creating a unique microstructure that vibrates when the bowl sings. This is why Body Recall Tea produces resonance patterns you won't hear from any other instrument—the accumulated wisdom of these plants, crystallized into sound.

In Ayurvedic tradition, spearmint and raspberry balance vata dosha, promoting grounded clarity. Traditional Chinese Medicine values green tea for supporting qi flow and jasmine for calming the shen spirit. These aren't just flavors or fragrances—they're messengers, reminding the body of its own capacity for repair and return. When you work with this bowl, you're working with millennia of human relationship with these plants, now expressed as frequency.

THE FREQUENCY

This bowl sounds in E at 339 Hz, resonating with the solar plexus chakra in the Western diatonic system. The E frequency carries the energetic quality of empowerment, clarity, and will—vibrating through your torso, chest cavity, and core. This is the seat of personal power, but also the place where we hold tension, brace against difficulty, and forget to breathe fully.

When Body Recall Tea's patient, settling energy meets this frequency of empowerment, something interesting happens: the activation isn't aggressive. Instead of pushing you into action, this combination supports what might be called embodied agency—the kind of clarity that comes from being fully present in your body rather than overriding it. People often notice a sense of returning to themselves, of remembering they have a center.

THE TUNING

This bowl resonates at 339 Hz. Using A=440 as reference, it plays E+47 cents. Using A=432 as reference, this same frequency is F-19 cents.

This bowl is categorized as Uplift Tuning because its frequency falls above the C=528 range, producing a brighter, more energizing quality. But "energizing" here doesn't mean jarring—paired with Body Recall Tea's grounding botanical essence, this uplift has a gentle, awakening character. Think of it as the difference between an alarm clock and morning light gradually filling a room. The brightness serves the return to presence rather than demanding immediate action. These frequencies are valued for clearing stagnation and bringing fresh energy to states that have become stuck or disconnected.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 8 inches, this bowl produces fourth-octave tones with medium-long sustain—meaning the sound lingers after you stop playing, giving you time to settle into the resonance rather than chasing it. The full, projecting volume fills a room without overwhelming it, making this bowl equally suited for personal morning rituals, small group settings, classroom transitions, or treatment rooms.

This size allows Body Recall Tea's settling, patient quality to express with warmth and presence, while the fourth-octave resonance naturally targets the core of the body—chest, solar plexus, the places where we hold our breath and brace against the day. It's substantial enough to feel like a real instrument, portable enough to move between spaces as needed.

WORKING WITH THIS BOWL

Reach for this bowl when you've been living in your head too long—after hours at a screen, during recovery from illness, when stress has made your body feel like something you're dragging around rather than inhabiting. It's equally valuable for teachers transitioning a classroom from high energy to focused work, for athletes in post-workout recovery, or for anyone who needs to land back in themselves before the next thing begins.

Start simply: place the bowl on its O-ring, take three slow breaths, and let the mallet circle the rim until the tone builds. You don't need technique or training—just attention. Notice where the sound seems to land in your body. Notice what softens. Some people like to hold a warm cup of tea while listening, letting the ritual of both practices work together. Others place the bowl near them during morning quiet time, letting the sound mark the transition from sleep to waking presence. There's no wrong way to work with this bowl. The only requirement is showing up.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.995% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Body Recall Tea doesn't rush. Neither does this bowl. It's for the moments when you've been everywhere except here—scattered across screens, schedules, the thousand small demands that pull you out of your own skin. The E note rises through your core, your chest, the places where you've been holding your breath without noticing. And the tea blend—Darjeeling, jasmine, spearmint, raspberry, lily of the valley—settles into the quartz like an old friend who knows when to speak and when to just sit with you.