Body Recall Tea Quartz Crystal Singing Bowl | 7" F Note | A=432 Tuning | #97

Come home to a body that remembers

🎵 Size: 7" | Note: F | Cents: -25 | Frequency: 343 Hz | Tuning: A=432 Natural Tuning | Octave: 4 | A=432 Equivalent: F+0 | Bowl #: 97

✨ Element: Body Recall Tea (Darjeeling black tea, green tea, jasmine white tea, lily of the valley essence, raspberries, spearmint) 🍵 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 🌬️ | Chakra Connections Western Diatonic: Heart | Cycle of Fifths: Root 💫

This Body Recall Tea crystal singing bowl sounds in F at 343 Hz, resonating with the heart chakra and the torso, chest cavity, and core. Body Recall Tea—a blend of Darjeeling black tea, green tea, jasmine white tea, raspberry, spearmint, and lily of the valley essence—supports somatic awareness, gentle nervous system regulation, and the felt sense of coming home to the body. When heart frequency meets this layered tea blend, the experience is alert calm: awake enough to feel, safe enough to stay.

BEST FOR

• Somatic awareness and body-scan meditation practices
• Sound healers supporting trauma-informed integration work
• Teachers creating calm transitions between classroom activities
• Morning ritual before a demanding workday
• Students seeking grounded focus for studying or exams
• Parents helping children settle for homework or sleep
• Yoga nidra and restorative practice facilitation
• Anyone navigating stress, grief, or life transitions
• Teams beginning meetings with embodied presence

ESSENCE

I am the pause between breaths, the moment your feet remember the ground. When you've been living too long in your head—scattered across obligations, hovering just outside your own skin—I am the invitation that says: you can land here. I don't rush. I don't demand. I simply wait, humming my steady tone, until you're ready to come home to the body you've been carrying.

THE ELEMENT

Body Recall Tea brings together six distinct elements: Darjeeling black tea from the Himalayan foothills, green tea and jasmine white tea rooted in Chinese tradition, raspberry, spearmint, and lily of the valley essence. Black tea offers bold warmth and grounding presence. Green tea contributes bright clarity and gentle alertness. Jasmine opens with night-blooming softness, its fragrance traditionally associated with heart-opening and emotional receptivity. Raspberry carries quiet nourishment—historically used to support the body's core strength. Spearmint clears the mind with its cool, fresh exhale. Lily of the valley adds delicate sweetness and a sense of renewal.

Tea culture spans millennia. Camellia sinensis has been cultivated in China since at least the Han dynasty for both contemplative and medicinal purposes, while jasmine-scented tea emerged during the Song or Ming dynasties to marry clarity with floral uplift. Spearmint and raspberry have long histories in European herbalism for digestive ease, cooling the system, and supporting bodily resilience.

When this blend is infused into quartz crystal through Divine Bowls' proprietary process, each element's molecular structure becomes part of what vibrates—not a surface coating, but true integration. Even as some compounds transform at the extreme temperatures of formation, their structural imprints remain, creating resonance patterns unique to this bowl. The result is a tone people often describe as layered: alert yet soft, grounding yet gently opening. This is a bowl for remembering—for calling the body back to presence while the mind stays bright and the heart remains accessible.

THE FREQUENCY

This bowl sounds in F at 343 Hz, resonating with the heart chakra in the Western diatonic system. The F frequency carries the energetic quality of compassion, balance, and emotional openness, vibrating through your chest cavity, lungs, diaphragm, and mid-spine. In the Cycle of Fifths system, this frequency also connects to the root chakra—grounding the heart's openness in physical, embodied presence.

When Body Recall Tea's somatic intelligence meets this heart-centered frequency, the synergy becomes clear: this is a bowl for feeling without flooding, for opening without losing your ground. The tea blend's alertness keeps you present; the F note's warmth keeps you soft. People working with this frequency often notice a settling in the chest, a deeper breath, a quiet sense of I am here.

THE TUNING

This bowl is tuned to A=432, often called the natural frequency for its mathematical harmony with organic patterns found throughout nature. At 25 cents below concert pitch, it produces a warmer, more grounding quality than standard tuning—a tone that many describe as easier for the body to receive. This natural tuning resonates with the body's own rhythms, supporting the bowl's invitation to return to embodied presence rather than reaching outward.

THE SIZE

At 7 inches, this bowl produces fourth-octave tones with medium sustain—long enough to settle into, responsive enough for intentional playing. The room-filling, balanced volume makes it versatile across contexts: personal morning rituals, small group sessions, classroom use, or one-on-one work. This size allows Body Recall Tea's layered qualities to express with clarity and nuance, while the mid-range frequency naturally targets the torso and core—the body's center of breath and stability. Portable enough for travel, substantial enough to anchor a space.

WORKING WITH THIS BOWL

Reach for this bowl when you've been living in your head too long. When stress has pulled you out of your body. When you need to land before a difficult conversation, a demanding day, or a moment that asks for your full presence. You don't need training or technique—just willingness to listen.

Begin simply. Place the bowl on a stable surface or hold it in your palm. Take one breath. Strike the bowl gently with the mallet and let the tone wash through your chest. Notice where you feel it. Notice where you don't. You might place one hand on your heart as you listen, or simply close your eyes and track the sensation as it moves through you. There's no wrong way to do this. The bowl creates conditions; you do the work of arriving.

Use it before teaching a class that needs calm. Before a meeting that needs focus. At the end of a workday to mark the transition home. With children who need help settling. During body-scan meditation or yoga nidra. Whenever you need a thread back to the felt sense of being here, in this body, right now.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.995% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

You've been reading for a while now. That's not accident—that's recognition.

Body Recall Tea doesn't call to everyone. It finds the ones who've been living a little too far outside their own skin. The teacher who gives all day and forgets to land. The parent holding it together who hasn't felt their own breath in weeks. The person who knows, intellectually, that they have a body—but can't quite remember how to be in it. If you've made it this far, you already know whether that's you.

This bowl won't fix dissociation in one session. It won't erase the reasons you learned to leave. What it will do is hum, steady and patient, until you're ready to come back. Alert enough to feel. Safe enough to stay. It's a thread—one you can follow as many times as you need.

Not every bowl finds every person. But if you've been looking for permission to land, for a tone that says you can trust this vessel—you just found it.