Sacred Geometry Tea Quartz Crystal Singing Bowl | 7" F Note | A=432 Tuning | #143

Alert without armor, grounded without collapse

🎵 Size: 7" | Note: F | Cents: -15 | Frequency: 346 Hz | Tuning: A=432 Natural Tuning | Octave: 4 | A=432 Equivalent: F+15 | Bowl #: 143

✨ Element: Sacred Geometry Tea (Ancient Forest black tea, cornflower, holy basil, Irish moss, oolong, passion flower, pu-erh, red ginseng, white ginseng, yerba mate) 🍵 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 💚 | Chakra Connections Western Diatonic: Heart | Cycle of Fifths: Root 💫

This Sacred Geometry Tea crystal singing bowl sounds in F at 346 Hz, resonating with the heart chakra and the chest, lungs, and mid-spine. Sacred Geometry Tea—a blend of ancient forest black tea, pu-erh, oolong, yerba mate, holy basil, ginseng, passion flower, cornflower, and Irish moss—supports focused calm and stress resilience. When heart frequency meets this ancient forest blend, the experience is alertness without anxiety, clarity without tension.

BEST FOR

• Focused calm and nervous system regulation
• Sound healers supporting clients through burnout or exhaustion
• Teachers creating centered, attentive classroom environments
• Morning ritual before demanding workdays
• Students preparing for exams or long study sessions
• Athletes and coaches seeking pre-competition grounding
• Teams opening meetings with collective presence
• Parents helping children transition to homework or bedtime

ESSENCE

I am the bowl you reach for when the world asks you to be both awake and whole. I carry the scent of rain on old bark, the mineral tang of ocean spray, the warmth of leaves steeped slow in a clay pot by firelight. When you've been scattered across a thousand obligations, when your mind races but your body can't keep up, I am the voice that says: you don't have to choose between clarity and calm.

THE ELEMENT

Sacred Geometry Tea weaves together ten botanicals from forest floors, mountain gardens, and ocean shores. The foundation is Camellia sinensis—black tea, oolong, and pu-erh—three expressions of the same ancient plant, each transformed by oxidation and time into concentrated sources of polyphenols, theanine, and gentle stimulation. Yerba mate joins them from South American tradition, passed hand to hand in circles of kinship for centuries. These are not jittery stimulants. They are patient teachers of sustained energy.

The blend deepens with adaptogens and nervines. Holy basil, grown at temple thresholds across India, brings aromatic oils traditionally used for resilience and devotion. Red and white ginseng—roots shaped like the human body they remember how to restore—offer the quiet strength of vital energy tonics refined over millennia. Passion flower softens the edges, calming what runs too fast. Cornflower floats blue as a mountain sky, while Irish moss brings the sea's mineral patience.

When these botanicals are infused into quartz crystal through Divine Bowls' proprietary process, their molecular structures integrate at the point of formation—not as surface decoration, but as part of what vibrates. Even elements that transform at extreme temperatures leave their structural imprint within the quartz. That resulting microstructure is what sings when you play this bowl, producing resonance patterns unique to this particular blend of forest, garden, and shore.

THE FREQUENCY

This bowl sounds in F at 346 Hz, resonating with the heart chakra in the Western diatonic system. The F frequency carries the energetic quality of compassion, balance, and emotional openness, vibrating through your chest cavity, lungs, and mid-spine—the places where courage lives and where you digest not just food but experience.

When Sacred Geometry Tea's grounded alertness meets heart frequency, something particular happens. The blend's capacity for focused calm finds its home in the body's emotional center. People often describe this combination as feeling both more present and more open—awake to what matters without bracing against it.

THE TUNING

This bowl is tuned to A=432, often called the natural frequency for its mathematical harmony with organic patterns found throughout nature. At -15 cents from concert pitch, the tone carries a warmer, more grounding quality than standard tuning—slightly deeper, more earth-connected. Many people find A=432 tuning resonates with the body's natural rhythms, creating sound that feels less mechanical and more alive. This tuning particularly complements Sacred Geometry Tea's invitation to slow down without shutting down.

THE SIZE

At 7 inches, this bowl produces fourth-octave tones with medium sustain—long enough to settle into, responsive enough for rhythmic playing or transitions. The room-filling, balanced volume makes it versatile across contexts: intimate enough for personal morning ritual, present enough for a classroom of students or a conference room of colleagues. This size travels well and stores easily while still producing substantial sound.

The mid-body resonance of fourth-octave frequencies naturally targets the torso—heart, lungs, solar plexus, diaphragm. For Sacred Geometry Tea's blend of alertness and calm, this size allows the element's complexity to express fully without overwhelming. You hear the depth of the forest teas, the brightness of the botanicals, the mineral patience of the sea.

WORKING WITH THIS BOWL

Reach for this bowl when you're caught between exhaustion and overdrive—when coffee makes you jittery and rest feels impossible. Play it before work that requires both focus and heart. Sound it at the start of a meeting where people need to arrive fully. Use it during study sessions that demand sustained attention. Let it mark the transition from scattered afternoon to present evening.

To begin, simply strike the bowl once and breathe. Notice where the sound lands in your body—most people feel it in the chest first, then spreading. You might place one hand on your heart while the other holds the mallet. There's no wrong way to work with this bowl. Some people prefer sustained rimming for longer sessions; others use single strikes as punctuation throughout their day. If you work with tea ceremony, consider playing the bowl as water heats or as leaves steep. The frequencies complement each other.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.995% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

You've read about ancient forests and ocean shores, about botanicals that teach the difference between being driven and being moved. You've learned the science of seamless quartz and the wisdom of plants that have been passed hand to hand for centuries. Now the real question settles in your chest: Is this the one?

Here's what I know: You found this page because something in you recognized the medicine before your mind could name it. Maybe you're wired and worn, caught between exhaustion and the inability to rest. Maybe you need to show up fully—for students, for clients, for colleagues, for your own quiet inner life—without burning out. Maybe you're simply tired of choosing between clarity and calm, and you're ready for a sound that says you're allowed to be both.

This bowl doesn't care if you're a professional sound healer or someone who's never touched a singing bowl before. It doesn't ask for credentials. It asks only this: Are you ready to slow your stimulation? To trade the jangle of overdrive for the hum of deep vitality? To remember what it feels like to be awake and whole at once?

If the answer is yes—or even maybe—trust that. The bowl knows who needs it. And if you've read this far, chances are, you already know too.