Pain Relief Rejuvenation Quartz Crystal Singing Bowl | 8" F# Note | #1

I soften what you've been bracing against

This Pain Relief Rejuvenation crystal singing bowl sounds in F# at 366 Hz, resonating with the higher heart chakra and the core of the body: chest, lungs, solar plexus, and mid-spine. Spring water, lepidolite, lavender flower, and alcohol combine to support nervous system soothing, emotional release, and the softening of physical tension. When this gentle frequency meets humanity's oldest pain-relief allies, practitioners experience relief that addresses both where it hurts and why it holds.

BEST FOR

• Pain relief meditation and chronic tension release
• Sound healers supporting clients through grief or burnout
• Massage therapists integrating sound into bodywork sessions
• Practitioners seeking nervous system regulation and calm
• Yoga instructors guiding restorative or trauma-sensitive classes
• Anyone navigating the long middle of recovery

ESSENCE

I am the one who arrives when the weight has become too much to carry alone. When pain has woven itself so tightly into muscle and memory that you've forgotten what ease feels like, I make space around it so you can finally breathe. I don't erase what hurts. I soften.

The lithium whisper of lepidolite, the clean exhale of lavender, the patient mineral memory of spring water, all held in quartz and offered as a kind of mercy.

THE ELEMENT

This bowl weaves together four elements that have supported human pain relief for thousands of years: spring water, lepidolite mineral, lavender flower, and alcohol as a traditional carrier. Each brings distinct medicine; together, they create something none could offer alone.

Lepidolite is a lithium-rich mica that forms in granitic pegmatites, appearing in soft lilac to lavender hues with a pearly, sheet-like texture. Its lithium signature has made it valued across crystal healing traditions as a "stone of transition", known for stabilizing mood, easing anxiety, and gently dissolving emotional blockages that manifest as physical tension. Lavender (Lavandula angustifolia) has been documented in pain relief since ancient Egypt, its linalool and linalyl acetate compounds proven to reduce pain perception while promoting calm. Spring water carries the mineral memory of stone and time, filtered through rock strata and rich in trace elements that hold the energetic imprint of the land.

When these elements are infused into quartz through Divine Bowls' proprietary process, they integrate at the molecular level during formation, not as surface decoration, but as part of what vibrates. The resulting microstructure produces resonance patterns unique to this combination: practitioners often describe the tone as "softer" or "more forgiving" than clear quartz alone, as if the bowl itself knows how to meet pain without adding pressure.

Working with this element blend invites a particular kind of release. It addresses pain not by numbing, but by dissolving the emotional resistance that makes discomfort unbearable: the bracing, the fear, the exhaustion of fighting what hurts. When you allow this bowl to sound over your body, you're invited to stop white-knuckling and start noticing where there's still softness, still room to move.

THE FREQUENCY

This bowl sounds in F# at 366 Hz, resonating with the higher heart chakra in the Western diatonic system. The F# frequency carries the energetic quality of manifestation and instant creation, the capacity to transform thought-form into felt reality. It vibrates through the torso, chest cavity, heart, lungs, and diaphragm.

When pain relief elements meet this frequency, something particular happens. The higher heart sits between the heart and throat, the place where unexpressed grief, spiritual fatigue, and the weight of caring too much for too long tend to collect. This frequency doesn't force anything open. It creates conditions where the chest can soften, the breath can lengthen, and the nervous system can remember it's allowed to stop bracing. Practitioners report feeling held rather than worked on, as if the sound itself understands the difference between healing and fixing.

THE TUNING

This bowl is tuned to concert pitch (A=440), the standard tuning used by orchestras and modern instruments worldwide. At -10 cents, it harmonizes naturally with other instruments without adjustment, creating coherent resonance with familiar musical frequencies. This makes it particularly accessible for practitioners who work with multiple instruments or integrate sound into existing musical practices. The tuning feels grounding and integrative, a stable foundation for the gentle, spacious work this bowl invites.

THE SIZE

At 8 inches, this bowl produces fourth-octave tones with medium-long sustain, sound that lingers and breathes rather than demanding constant attention. The full, projecting volume makes it ideal for personal practice and small to medium groups, filling a treatment room without overwhelming intimate space. This size allows the pain relief blend to express with warmth and presence, while the mid-range resonance naturally targets the core body zone where so much tension accumulates. It's substantial enough to feel like real medicine, portable enough to travel where healing is needed.

WORKING WITH THIS BOWL

Reach for this bowl when pain has become entangled with stress, grief, or burnout, when your body won't release because your nervous system doesn't feel safe. Position it near your solar plexus or heart space, or have a practitioner sound it slowly over areas of tension. Focus on exhale: let each tone carry your breath out longer than feels natural. Notice where you've been bracing. Notice what softens when you stop.

This bowl pairs beautifully with massage, warm baths, and intentional stillness. It's not for emergencies, it's for the long middle of recovery, the tender aftermath, the moment when you're finally ready to stop performing wellness and simply receive care. Allow the lavender to remind you that gentleness is not weakness. Let the lepidolite teach you that transition, even painful transition, can be met with mercy.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless pour from 99.995% pure quartz: no welds, no weak points, built to last a lifetime of practice.

INVITATION

Still here? That's the lavender talking. It knows who needs permission to soften.

If you've read this far, something in these words met something in your body: a recognition, maybe, or just the quiet relief of being understood. Not every bowl is meant for every individual. But the ones that find you tend to know what they're doing.

This bowl has been waiting in quartz and frequency, patient as spring water filtering through stone. It's not going anywhere. And when you're ready to stop carrying the weight alone, to let something hold you while you remember how to breathe, it will still be here. No pressure. Just presence. Just the cool hand on your forehead you didn't know you needed.