Pain Relief Rejuvenation Quartz Crystal Singing Bowl | 6.5" G Note | A=432 Tuning | #575

I am the soft breath between storm and stillness

🎵 Size: 6.5" | Note: G | Cents: -34 | Frequency: 384 Hz | Tuning: A=432 Natural Tuning | Octave: 4 | A=432 Equivalent: G-4 | Bowl #: 575 ✨ Elements: Lepidolite, Spring Water, Lavender Flower, Alcohol 💎🌿 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 💚 | Chakra Connections Western Diatonic: Throat | Cycle of Fifths: Solar Plexus 💫

This Pain Relief Rejuvenation crystal singing bowl sounds in G at 384 Hz, resonating with the throat chakra and the torso, chest cavity, and core. Lepidolite, spring water, and lavender flower combine to support nervous system regulation and emotional release during times of transition. When the throat chakra's frequency of expression meets lepidolite's natural lithium content and lavender's time-honored calming properties, the result is an instrument that creates conditions for deep relief and gentle renewal.

BEST FOR

• Nervous system regulation and stress relief
• Those navigating grief, life transitions, or emotional overwhelm
• Therapists and counselors transitioning between clients
• Parents helping anxious children settle at homework or bedtime
• Athletes seeking recovery and post-competition reset
• Anyone experiencing chronic tension, sleeplessness, or burnout
• Hospice workers and caregivers needing their own restoration

ESSENCE

I am the soft breath between the storm and the stillness. When you've been your own anchor for too long—when your jaw won't unclench and your mind loops the same worry at 3 a.m.—I don't ask you to be different or stronger. I simply sit beside you, the way a grandmother might place a cool hand on a fevered forehead, and I create the conditions for your system to remember: you are allowed to soften. Change doesn't have to shatter you.

THE ELEMENT

Lepidolite is a lithium-rich mica mineral, its soft lilac layers formed in granitic pegmatites across Brazil, Madagascar, Russia, and the United States. Named from the Greek "lepidos" for its scaly, flaky structure, this stone carries the same element—lithium—that modern medicine uses to stabilize mood and calm overactive nervous systems. Its pearly luster and gentle pink-to-purple coloring have made it a treasured "peace stone" in wellness traditions since the early twentieth century.

Spring water and lavender flower complete this blend. Lavender, used medicinally since ancient Rome for nervous tension, contains linalool and linalyl acetate—compounds studied for their calming effects on the human nervous system. Together, these elements create a unified intention: relief that doesn't bypass the body, but moves through it.

When these elements are infused into quartz crystal through Divine Bowls' proprietary process, they integrate at the molecular level during formation—not as surface coatings, but as part of the microstructure that vibrates when the bowl sings. Lepidolite's grounding signature, lavender's soothing essence, and spring water's purity become woven into every frequency the bowl produces. This is why people often describe this bowl's tone as softer, more enveloping—a sound that settles rather than stimulates.

Working with this blend invites you to meet your trembling places with tenderness. It supports the particular exhaustion of those who've been holding too much for too long, creating conditions for the nervous system to remember its own capacity for rest.

THE FREQUENCY

This bowl sounds in G at 384 Hz, resonating with the throat chakra in the Western diatonic system. The G frequency carries the energetic quality of expression, communication, and truth, vibrating through your torso, chest cavity, heart, lungs, and diaphragm. In the Cycle of Fifths system, this frequency also connects to the solar plexus—the seat of personal power and core stability.

When lepidolite's gentle, grandmother-stone energy meets the throat chakra's invitation to express what's been held inside, something opens. People report that this combination helps release tension they didn't know they were carrying—the words unspoken, the grief unexpressed, the truth that's been waiting for permission. The frequency moves through the chest and core, creating space for breath to deepen and shoulders to drop.

THE TUNING

This bowl resonates at 384 Hz. Using A=432 as reference, it plays G-4 cents—nearly a true tone G. Using A=440 as reference, this same frequency is G-34 cents.

This bowl is categorized in the A=432 tuning because its frequency aligns with instruments tuned to A=432 Hz—often called "Verdi tuning" or "natural tuning." Many people find A=432 produces a warmer, more organic quality that feels easier on the nervous system. If you have instruments tuned to A=432, or simply prefer this earth-connected sound, this bowl will harmonize beautifully with them. The technical specifications include an A=432 equivalent so musicians know exactly how this bowl fits their setup.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 6.5 inches, this bowl produces fourth-octave tones with short to medium sustain—meaning the sound blooms quickly and settles gently, perfect for moments when you need relief without lingering intensity. The intimate volume makes it ideal for personal practice, bedside use, small treatment rooms, or anywhere you want sound that wraps around you rather than filling a large space.

This size allows lepidolite's soft, layered energy to express with focused clarity, while the fourth-octave resonance naturally targets the upper-mid body—chest, heart, lungs, and core. It's portable enough to move between rooms, travel to a client's home, or tuck beside your bed for those 3 a.m. moments when sleep won't come.

WORKING WITH THIS BOWL

Reach for this bowl when your nervous system has forgotten how to settle. When you've been bracing for the next thing before the current one has passed. When your body holds tension like armor and you're ready—even just for a few minutes—to experiment with letting it go.

Begin simply. Place the bowl on its O-ring nearby, or rest it on your torso if you're lying down. Strike or rim the bowl gently and notice where the sound lands in your body. You might place one hand on your chest and one on your belly, feeling the vibration move through. Let your exhale lengthen. You don't need to do anything special—the frequency does its work whether you're meditating deeply or simply sitting with your morning coffee before the house wakes.

Teachers use this bowl to help classrooms transition from high energy to focused calm. Therapists play it between sessions to clear the room and reset their own systems. Athletes reach for it during recovery, letting the sound support muscles that have been working hard. Parents find it helps anxious children settle at bedtime. Caregivers—those who give and give—discover it offers permission to receive something gentle for themselves.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.995% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

You've been holding too much for too long, haven't you? The jaw that won't unclench. The mind that loops at 3 a.m. The particular exhaustion of being your own anchor when the ground keeps shifting. This bowl doesn't ask you to be stronger or different. It simply creates conditions—lepidolite's lithium-rich gentleness, lavender's ancient calm, a G frequency that moves through chest and core—for your nervous system to remember it's allowed to soften.

Not every bowl finds every person. But if you've read this far, if something in the description made you pause and think yes, that—trust that. This isn't about needing the perfect instrument or having the right credentials. It's about recognizing the medicine you're already reaching for.

This 6.5" bowl is available now. Formed as a single seamless vessel, infused with intention, built to last lifetimes. It includes a pure quartz mallet, silicone O-ring, and ships directly from our Ohio facility—no middlemen, just the original makers sending you an instrument that's been waiting to meet the person who needs exactly this kind of gentle, powerful relief.