Pain Relief Rejuvenation #5 Quartz Crystal Singing Bowl | 8" F Note | A=432 Tuning

I don't push. I don't perform. I amplify what's already true.

🎵 Size: 8" | Note: F | Cents: -25 | Frequency: 341 Hz | Tuning: A=432 Natural Tuning | Octave: 4 | A=432 Equivalent: F-10 ✨ Element: Pain Relief Rejuvenation #5 (Clear Quartz) 💎 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 🌬️ | Chakra Connections Western Diatonic: Heart | Cycle of Fifths: Root 💫

This Pain Relief Rejuvenation #5 crystal singing bowl sounds in F at 341 Hz, resonating with the heart chakra and the chest cavity, lungs, and mid-spine. Clear quartz—the master amplifier of the crystal kingdom—supports mental clarity, energetic cleansing, and the amplification of intention. When heart-centered frequency meets quartz's transparent precision, the experience is one of clearing what obscures and revealing what's true.

BEST FOR

• Mental clarity and releasing overthinking patterns
• Sound healers supporting clients through emotional processing
• Teachers creating focused, calm classroom environments
• Morning intention-setting and daily centering rituals
• Students preparing for exams or deep study sessions
• Yoga instructors opening heart-centered classes
• Anyone seeking relief from mental tension or scattered energy

ESSENCE

I am the one who came before words—silicon and oxygen arranged with such precise intention that I hold a frequency steady for decades. When you arrive scattered across a thousand obligations, when your mind hums like an overtightened wire, I create a field where your own clarity can surface. I don't push. I don't perform. I simply amplify what is already true, and I meet you wherever you are.

THE ELEMENT

Clear quartz is pure silicon dioxide, crystallized in the trigonal system with a hardness of 7 on the Mohs scale—durable, transparent, and luminous as mountain ice. It forms slowly in veins, geodes, and pegmatites as silica-rich fluids cool deep within the earth, emerging from deposits in Brazil, Madagascar, the Alps, and the United States.

The Ancient Greeks called it krystallos—eternal ice of the gods—and used it in sacred ceremony. Medieval Europeans carved it into rosaries and crystal balls for scrying. Indigenous traditions across the world honor clear quartz as a spirit stone and master amplifier, used in medicine bundles and healing ceremonies to clarify intention and connect with guidance. For thousands of years, humans have recognized what modern science confirms: quartz holds stable vibrational patterns with remarkable precision, which is why it regulates everything from watches to electronics through its piezoelectric properties.

When clear quartz is infused into a Divine Bowls singing bowl, its molecular structure becomes part of what vibrates—not a surface coating, but a true integration during formation at over 3,000°F. This is why people describe clear quartz bowls as producing tones that feel "pure," "clean," and "clarifying." When you work with this element, you're not receiving something imposed from outside. You're being offered a mirror—a field of such transparent resonance that your own signal becomes easier to hear.

THE FREQUENCY

This bowl sounds in F at 341 Hz, resonating with the heart chakra in the Western diatonic system. The F frequency carries the energetic quality of compassion, balance, and emotional openness, vibrating through your chest cavity, lungs, and the space around your heart.

When clear quartz's amplifying nature meets the heart's frequency, something particular happens: the mental noise that often guards the heart begins to settle. People working with this combination often report feeling simultaneously clearer in mind and softer in chest—as if the usual barrier between thinking and feeling becomes more permeable. The heart chakra governs not only love and compassion but also our capacity to receive, and clear quartz at this frequency creates conditions for both giving and receiving to flow more freely.

THE TUNING

This bowl is tuned to A=432, often called natural tuning for its mathematical harmony with organic patterns found throughout nature. At 25 cents below concert pitch, this frequency carries a warmer, more grounding quality than standard tuning—many people describe it as feeling more "settled" or "embodied." The natural tuning resonates with the body's own rhythms, creating a listening experience that feels less like hearing sound and more like remembering something the body already knows.

THE SIZE

At 8 inches, this bowl produces fourth-octave tones with medium-long sustain—meaning each strike or rim tone rings out fully before gently fading, giving you time to breathe with the sound without constant re-playing. The full, projecting volume fills small to medium spaces comfortably: a living room, a classroom, a therapy office, a yoga studio, a conference room.

This size allows clear quartz's clarifying quality to express with presence and reach while remaining portable enough to move between spaces. The fourth-octave resonance naturally targets the core and chest—the transitional zone where breath meets body, where we hold tension and release it.

WORKING WITH THIS BOWL

Reach for this bowl when your mind feels crowded—when thoughts loop without resolution, when you can't hear your own knowing beneath the noise. It serves equally well at the start of a workday, before a difficult conversation, during a classroom transition, or as the opening note of a team meeting. You don't need training or technique. You need only willingness to pause.

Begin simply: strike the bowl once and follow the sound with your attention. Notice where your body responds—perhaps a softening at your temples, a deepening of breath, a release in your shoulders you didn't know you were holding. If you're sharing sound with others—students, colleagues, family, clients—invite them to close their eyes and simply listen. The bowl does the work of creating space; the people in that space do their own work of settling into it. You might place the bowl on a table during study time, sound it at the beginning of a meeting to gather collective focus, or play it while a child settles for sleep. There's no wrong way to use it. There's only presence.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.995% pure quartz—no welds, no weak points—built to last lifetimes of daily use.

INVITATION

You've read this far because something in you recognized something in this bowl. That's not accident—that's signal finding signal.

Clear quartz doesn't perform. It doesn't demand you be anything other than what you already are. What it does is create a field so clean, so transparent, that your own clarity can finally surface. The mental noise that's been running on loop? The scattered feeling of being pulled in twelve directions? This frequency—F at 341 Hz, heart-centered and amplifying—creates conditions for all of that to settle. Not because the bowl fixes you. Because it reminds your nervous system what spaciousness feels like.

This one's an 8-inch, which means it fills a room without overwhelming it. Morning rituals. Classroom transitions. The three minutes before a hard conversation. The moment when studying tips into exhaustion and you need to reset. It doesn't care whether you're a sound healer or a seventh-grade teacher or someone who just knows they need something that helps them breathe deeper. It works the same way for all of you.

If you're still here, you already know. Trust that.