Lucidity Tea Quartz Crystal Singing Bowl | 8" E Note | C=528 Tuning | #289

I am the door between waking and what waits beneath

🎵 Size: 8" | Note: E | Cents: +27 | Frequency: 669 Hz | Tuning: C=528 Love Tuning | Octave: 4 | A=432 Equivalent: F-43 | Bowl #: 289 ✨ Elements: Lucidity Tea (mugwort, blue lotus, chamomile, lavender, passionflower, lemon balm, hops, catnip, vervain, angelica root) 🍵 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 🌬️ | Chakra Connections Western Diatonic: Solar Plexus | Cycle of Fifths: Third Eye 💫

This Lucidity Tea crystal singing bowl sounds in E+27 at 669 Hz, resonating with the solar plexus chakra and the core of the body—torso, chest cavity, and diaphragm. Lucidity Tea is a ten-herb dream blend featuring Mugwort, Blue Lotus, Chamomile, Lavender, Passionflower, Lemon Balm, Hops, Catnip, Vervain, and Angelica Root, traditionally used to support restful sleep, vivid dreaming, and the quiet transition between waking and rest. When these ancient dream herbs meet a frequency of empowerment and clarity, the result is an instrument that helps you soften into stillness while remaining present enough to remember what the night reveals.

BEST FOR

• Lucid dreaming support and dream recall practice
• Evening wind-down rituals and sleep preparation
• Writers and creatives seeking access to subconscious inspiration
• Sound healers guiding clients through deep relaxation
• Parents creating calm bedtime routines for children
• Anyone navigating anxiety, racing thoughts, or restless nights
• Tea ceremony enthusiasts and those who honor herbal traditions

ESSENCE

I am the threshold keeper between waking and dreaming, the soft-spoken guide who meets you at the edge of sleep with silver leaves and blue petals in my hands. When your mind won't stop replaying the day, when rest feels like something you've forgotten how to do, I arrive as a softening—your jaw unclenches, the endless loop of thoughts begins to slow like a river widening into a delta. I don't force you under. I open doors. What walks through them is yours to meet.

THE ELEMENT

Lucidity Tea brings together ten herbs that humans have turned to for millennia when seeking the wisdom that arrives only in stillness. Mugwort, with its silvery leaves and earthy bite, appears in European archaeological sites dating back 18,000 years, burned for prophetic dreams. Blue Lotus floats through ancient Egyptian ritual, its vibrant petals documented in the Ebers Papyrus for inducing gentle sedation and visionary states. Chamomile's golden warmth, Lavender's calming linalool, Passionflower's quiet sedation, Lemon Balm's citrus clarity, Hops' sleep-deepening humulone, Catnip's gentle nepetalactone, Vervain's traditional use in dream work, and Angelica Root's grounding presence—each herb contributes its own signature to this carefully composed blend.

When these botanicals are infused into quartz crystal through Divine Bowls' proprietary process, their molecular structures integrate into the quartz itself during formation at over 3,000°F. Even as volatile compounds transform at such temperatures, each herb leaves its structural imprint—a unique microstructure that becomes part of what vibrates when the bowl sings. This is why people often describe this bowl's tone as having an unusual softness, an almost drowsy quality that settles over the listener like a weighted blanket.

The blend works in the space between your last conscious breath and the first flicker of dream. Mugwort's thujone modulates GABA receptors; Chamomile's apigenin binds to the same sites as mild sedatives; Blue Lotus' aporphine compounds create gentle euphoria. When you work with this bowl, you're not being knocked unconscious—you're being invited to soften into not-knowing, to trust that rest is not laziness and that your subconscious is not a basement to be feared but a library to be explored.

THE FREQUENCY

This bowl sounds in E at 669 Hz, resonating with the solar plexus chakra in the Western diatonic system. The E frequency carries the energetic quality of empowerment, clarity, and will, vibrating through your torso, chest cavity, and core. This might seem counterintuitive for a dream blend—why pair sleep herbs with a frequency of personal power?

The answer lies in what lucid dreaming actually requires: not unconsciousness, but a particular kind of aware relaxation. The solar plexus governs your sense of self, your ability to remain present even as you release control. When Lucidity Tea's softening herbs meet this frequency of centered will, the combination supports that liminal state where you're relaxed enough to dream yet present enough to remember. Your body settles while your awareness stays gently lit.

THE TUNING

This bowl resonates at 669 Hz. Using A=440 as reference, it plays E+27 cents. Using A=432 as reference, this same frequency is F-43 cents.

This bowl is categorized in the C=528 tuning because its frequency aligns with instruments tuned so that middle C equals 528 Hz—known as the "Love Frequency" in Solfeggio tradition. This brighter tuning carries an uplifting, clarifying quality that balances the sedative nature of the herbs. Rather than pulling you into heavy sleep, the frequency keeps a thread of luminosity running through the experience—supportive for dream work where you want to remain conscious enough to observe. If you have other instruments tuned to C=528, this bowl will harmonize beautifully with them. For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.

THE SIZE

At 8 inches, this bowl produces fourth-octave tones with medium-long sustain—meaning each strike or rim tone lingers with fullness before gently fading, creating natural space for breath and settling. The full, projecting volume fills a bedroom, living room, or treatment space without overwhelming. This size makes it equally suited for personal bedside ritual, evening yoga classes focused on restoration, children's bedtime routines, or professional sound healing sessions emphasizing deep relaxation. The 8-inch form allows Lucidity Tea's complex herbal blend to express with warmth and presence, while the mid-range frequency naturally targets the core of the body—the diaphragm and breath center that must soften before true rest can arrive.

WORKING WITH THIS BOWL

Reach for this bowl when the day won't stop echoing, when your mind replays conversations at 2 a.m., when you've forgotten what it feels like to sink into sleep without effort. Play it in the hour before bed as part of your wind-down—dim the lights, perhaps brew an actual cup of calming tea, and let the bowl's tone fill your space. You might place it on a stable surface near where you'll sleep, or hold it while seated and play slowly, letting each tone fade completely before the next.

Notice your jaw. Notice your shoulders. As the sound moves through your core, you may feel the grip of the day begin to release. Keep a journal nearby—Lucidity Tea often speaks in symbols, and the dreams that follow a session may carry images worth recording. For parents, this bowl can transform bedtime from battle to ritual: a single tone to signal the transition from day to night, teaching children that rest is something we prepare for, not something that ambushes us. For writers and artists, play before creative work that requires access to the subconscious—the liminal state this bowl supports is the same territory where unexpected ideas surface.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.995% pure quartz—no welds, no weak points—built to last lifetimes of evening rituals and quiet returns to rest.

INVITATION

The 2 a.m. mind—the one that replays every conversation, rehearses tomorrow's worries, scrolls instead of surrenders—doesn't need to be fixed. It needs to be met. This bowl doesn't demand you become someone who meditates perfectly or dreams lucidly on command. It offers what Mugwort and Blue Lotus have offered for eighteen thousand years: conditions for softening. A frequency that lets you stay present in your own core while the day's grip finally loosens. The kind of sound that makes a six-year-old stop mid-protest and ask, "Can we do the bowl again?" The kind that turns a racing mind into something quieter, something that might actually let you rest.

Not every bowl finds every person. But if you read this far, if something about threshold-keeping and silver leaves made you slow down—maybe this one's been waiting for the particular shape of your sleepless nights, your creative blocks, your need for a gentler way to meet the night.