Lavender Flower Quartz Crystal Singing Bowl | 7" F# Note | A=432 Tuning | #33

The soft exhale after holding your breath too long

🎵 Size: 7" | Note: F# | Cents: -20 | Frequency: 363 Hz | Tuning: A=432 Natural Tuning | Octave: 4 | A=432 Equivalent: F#-2 | Bowl #: 33 ✨ Element: Lavender Flower 🌿 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine 💚 | Chakra Connections Western Diatonic: Higher Heart | Cycle of Fifths: Root 💫

This Lavender Flower crystal singing bowl sounds in F# at 363 Hz, resonating with the Higher Heart chakra and the chest cavity, heart, and lungs. Lavender Flower supports emotional softening, nervous system calm, and gentle release of held tension. When the Higher Heart's frequency of compassion meets lavender's ancient reputation for peace, the result is an instrument that creates conditions for rest without forcing anything open.

BEST FOR

• Stress relief and nervous system regulation
• Sound healers supporting clients through grief or exhaustion
• Teachers creating calm transitions between classroom activities
• Parents helping children settle for homework or sleep
• Morning ritual and gentle intention-setting before work
• Therapists and counselors integrating sound into session closings
• Anyone navigating life transitions, loss, or recovery

ESSENCE

I am the soft exhale after holding your breath too long. When you've been running on fumes and forgotten what nourishment feels like, I don't arrive with fanfare—I arrive with patience. This bowl holds lavender flower infused within quartz walls, sounding at the frequency of the Higher Heart, where compassion meets the courage to be tender with yourself. I don't demand anything back—I just offer space to soften.

THE ELEMENT

Lavender has been humanity's companion in rest for millennia. Ancient Egyptians used it in mummification rituals. Romans scattered it in bathwater. Medieval Europeans tucked it into pillows and linens. Across cultures and centuries, this purple-flowered herb has carried one consistent message: it is safe to soften here.

The plant itself is hardy—thriving in poor soil, surviving drought, blooming in conditions that defeat showier flowers. There's a quiet persistence in lavender that mirrors its medicine. It doesn't demand attention. It simply stays present, releasing its calming volatile oils when touched, when warmed, when invited.

When lavender flower is infused into quartz crystal through Divine Bowls' proprietary process, its essence integrates at the molecular level during formation—not as a surface coating, but as part of the structure itself. Even as the delicate plant material transforms at over 3,000°F, its unique microstructure remains imprinted within the quartz. That structure is what vibrates when you play this bowl, producing resonance patterns you won't hear from any other instrument. When you work with this bowl, you're working with lavender's signature translated into sound—its invitation to rest made audible.

THE FREQUENCY

This bowl sounds in F# at 363 Hz, resonating with the Higher Heart chakra—the energy center located between the heart and throat that governs compassion, forgiveness, and unconditional love. The F# frequency carries the energetic quality of manifestation and instant creation, vibrating through your chest cavity, heart, lungs, and diaphragm.

The Higher Heart is sometimes called the "seat of the soul"—the place where personal love expands into something larger. When lavender's gentle persistence meets this frequency, the combination supports a particular kind of opening: not dramatic heart-cracking, but gradual softening. People often describe this bowl's tone as nurturing, like being held without being confined. The frequency moves through the mid-body, where so many of us store the tension of daily life, and lavender's calming signature gives that tension permission to release.

THE TUNING

aligning with the tuning A=432, this bowl resonates with what many call the "natural frequency"—a tuning that creates mathematical harmony with organic patterns found throughout nature. Compared to standard concert pitch (A=440), bowls in this tuning often feel warmer, more grounding, and more easeful to the nervous system.

People drawn to A=432 tuning often describe it as feeling more "settled" in the body—less bright, more enveloping. For a bowl carrying lavender's calming essence, this natural tuning amplifies the invitation to rest. The frequencies feel less like they're asking something of you and more like they're meeting you where you are.

THE SIZE

At 7 inches, this bowl produces fourth-octave tones with medium sustain—long enough to settle into, brief enough to layer or use in transitions. The room-filling but balanced volume makes it versatile across settings: intimate enough for personal morning rituals, present enough to anchor a yoga class or fill a therapy room.

This size travels well. It fits in a bag, sits comfortably on a desk, and works beautifully held in the hand or placed on the body. For teachers, it's substantial enough to capture a classroom's attention during transitions. For parents, it's gentle enough to help a child wind down without overwhelming a small bedroom. The 7-inch format allows lavender's soft, persistent quality to express without becoming diffuse—focused enough to feel intentional, open enough to fill whatever space you're in.

WORKING WITH THIS BOWL

Reach for this bowl when you notice you've been holding your breath. When your shoulders have crept toward your ears. When the day has asked too much and you need something that doesn't ask anything back.

Start simply: place the bowl on a stable surface or hold it in your palm. Draw the mallet around the rim slowly, letting the tone build. You might notice your breathing shift before you consciously decide to breathe differently. That's lavender working through sound—creating conditions for your nervous system to remember what calm feels like. Try playing this bowl at the end of your workday, during the transition between "doing" and "being." Use it to open a team meeting when everyone arrives scattered. Play it while children do homework, letting the tone create a container of focus without pressure. Place it on your chest during rest and feel the vibration move through the very places you hold tension.

There's no wrong way to work with this bowl. If you're drawn to crystals, place a piece of amethyst or rose quartz nearby. If you love tea, brew a cup of lavender or chamomile and let the steam rise while you play. If ritual feels foreign, simply strike the bowl once and listen until the sound fades completely. That's enough. That's everything.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.995% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

You've been reading for a while now. That's not nothing—attention is currency, and you just spent yours here. So let's name what might be happening: you're tired. Not the kind that sleep fixes. The kind that lives in your shoulders, your jaw, the place between your ribs where you've been holding things together for longer than you meant to.

Lavender doesn't promise to fix that. It just creates conditions for softening—the way twilight doesn't force the day to end, it simply arrives and everything exhales. This bowl sounds at the frequency of the Higher Heart, where compassion lives, and lavender's ancient reputation for rest translates into vibration you can feel in your chest. It works for the sound healer closing a session and the parent who needs three minutes of peace before bedtime negotiations and the teacher transitioning a scattered classroom and the person who just needs something beautiful that doesn't ask anything back.

If you're still here, you already know. Not every bowl finds every person, but some recognize each other. This one's been waiting.