CFC Tea Quartz Crystal Singing Bowl | 10" G# Note (+46) | Uplift Frequencies | #316

The breath your mother would brew, crystallized into sound

🎵 Size: 10" | Note: G# | Cents: +46 | Frequency: 214 Hz | Tuning: Uplift Frequencies | Octave: 3 | Bowl #: 316 ✨ Element: CFC Tea (ginger, helichrysum, lavender, lemongrass, marshmallow root, mullein, peppermint, violet leaf) 🍵 | Body Resonance: Pelvis, hips, legs, sitting bones, lower spine, foundational connection to earth 🌬️ | Chakra Connections Western Diatonic: Throat/Third Eye transition | Cycle of Fifths: N/A 💫

This CFC Tea crystal singing bowl sounds in G# at 214 Hz, resonating with the throat and heart chakras and vibrating through the pelvis, hips, and foundational body. CFC Tea—a blend of ginger, helichrysum, lavender, lemongrass, marshmallow root, mullein, peppermint, and violet leaf—supports respiratory ease and the courage to speak what's true. When throat-opening herbs meet a frequency that anchors through the lower body, breath becomes something you feel all the way down.

BEST FOR

• Singers and speakers preparing their voice and breath before a performance
• Sound healers supporting clients through grief or chest-held tension
• Parents creating calm bedtime rituals for children with restless breathing
• Tea ceremony practitioners deepening the sensory experience of herbal blends
• Anyone recovering from colds or seeking respiratory comfort during seasonal shifts
• Breathwork facilitators anchoring pranayama in grounded, full-body awareness
• Writers and creatives who need to exhale before the words will come

ESSENCE

I am the breath your mother would brew if she could—warm hands cupping a mug of ginger and mint, the kind of care that doesn't announce itself but simply sits beside you when your chest feels tight. When you've forgotten how to exhale all the way down, when your voice has been waiting behind a locked door, I create the conditions for softening. I don't force anything open. I accompany you while you remember that breathing is safe, that speaking is possible, that your body knows the way.

THE ELEMENT

CFC Tea brings together eight herbs with a shared purpose: supporting the breath. Ginger and peppermint provide warming clarity, opening passages that have grown tight. Lavender and violet leaf soften what's raw. Marshmallow root and mullein—used for respiratory support since ancient Sumeria and medieval monasteries—coat and soothe with gentle mucilage. Helichrysum calms spasm. Lemongrass lifts the blend with bright, citrus freshness. This isn't a random collection. It's a formula born from a mother's love, designed to support the respiratory system with pure intention.

These herbs carry three thousand years of healing wisdom. Ayurvedic practitioners used ginger and lemongrass to warm stagnant cold and clear prana pathways. Traditional Chinese Medicine paired peppermint and mullein to disperse lung qi stagnation. Medieval herbalists like Hildegard von Bingen praised lavender and helichrysum for their soothing vapors. The knowledge passed through kitchen gardens and apothecary shelves, from grandmother to grandchild, always returning to the same truth: breath is life, and these plants know how to support it.

Divine Bowls' proprietary process infuses these herbs into pure quartz at the molecular level during formation. Even as the botanical material transforms at over 3,000°F, its structural imprint remains—creating a unique microstructure within the quartz that vibrates with the essence of the blend. The result is a bowl that carries the warming, soothing, opening qualities of CFC Tea in every tone it produces.

THE FREQUENCY

This bowl sounds in G# at 214 Hz, resonating with the throat chakra in the Western diatonic system while its third-octave depth vibrates through the pelvis, hips, and foundational body. G# carries the energetic quality of higher expression and etheric communication—the frequency of truth-seeking voice. The +46 cents tuning places this bowl in the Uplift range, adding brightness and gentle activation to its tone.

What makes this pairing remarkable is the grounded activation it creates. Throat-opening herbs meet a note associated with voice and expression, yet the low octave anchors that opening through the body's foundation. You feel it in your sitting bones, your hips, the base of your spine—even as it supports your breath and voice above. People describe the experience as breathing all the way down, as if the exhale finally has somewhere to land. The 10-inch size provides deep, penetrating resonance with very long sustain, filling a room with sound that feels like a warm kitchen and a temple bell at once.

THE TUNING

This bowl resonates at 214 Hz, placing it in our Uplift range—its frequency sits above concert pitch, producing a brighter, more energizing quality.

Uplift bowls have an awakening character—sounds that enliven rather than sedate. These frequencies are valued for clearing stagnation, stimulating movement, enhancing mental clarity, and bringing fresh energy to spaces or states that have become stuck. For a bowl infused with respiratory-supporting herbs, this brightness feels like the first deep breath after a long exhale—opening rather than settling.

For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.

THE SIZE

At 10 inches, this bowl produces third-octave tones with very long sustain—each strike continues resonating while you breathe, settle, or simply listen. The deep, penetrating volume fills large spaces without effort, making it ideal for group sound baths, yoga studios, ceremonial gatherings, or open-plan living rooms where you want sound to reach everyone. It works equally well anchoring a team meeting, signaling classroom transitions, or creating an evening ritual that the whole household can hear. This size allows CFC Tea's warming, opening qualities to express with full-bodied richness, while the low-octave resonance naturally targets the pelvis, hips, and foundational body—grounding the breath-supporting herbs through your base even as they open your chest and throat.

WORKING WITH THIS BOWL

Reach for this bowl when your breath feels shallow, your voice feels stuck, or your chest holds tension you can't name. It's the bowl for seasonal shifts when everyone's sniffling, for the morning before a presentation when your throat tightens, for the evening when a child can't settle into sleep. Play it at the start of a breathwork session, during a writing block when words won't come, or simply when you need to exhale all the way down.

Start simply. Strike or rim the bowl and breathe with it—let your exhale match the sustain. Notice where you feel the vibration: your sitting bones, your hips, your chest. You don't need technique or training. The bowl creates conditions; your body knows what to do. Try it before singing practice, during homework time when focus scatters, or as the opening note of a team meeting that needs grounded clarity. There's no wrong way to begin.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Some bowls arrive with ceremony. This one arrives with a mug of something warm and the quiet company of someone who doesn't need you to explain.

CFC Tea knows the particular exhaustion of holding your breath—through the meeting, through the season, through the years of being strong for everyone else. It doesn't ask what you're carrying or why your chest feels tight. It just creates the conditions for a longer exhale, for words that have been waiting to find their way out, for breath that finally lands somewhere below your shoulders.