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Clear Quartz Crystal Singing Bowl | 7" F Note (+33) | Uplift Frequencies | #382

I amplify what's already present—molecule by patient molecule

🎵 Size: 7" | Note: F | Cents: +33 | Frequency: 356 Hz | Tuning: Uplift Frequencies | Octave: 4 | Bowl #: 382 ✨ Element: Clear Quartz 💎 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 🌬️ | Chakra Connections Western Diatonic: Heart | Cycle of Fifths: Root 💫

This Clear Quartz crystal singing bowl sounds in F at 356 Hz, resonating with the heart chakra and the chest, lungs, and mid-spine. Clear Quartz supports mental clarity and amplified intention. When the heart's frequency meets the master amplifier of the mineral kingdom, the experience is focus that flows through compassion rather than force.

BEST FOR

  • Heart-opening meditation and emotional clarity practices
  • Sound healers seeking a versatile, foundational instrument
  • Morning rituals to set clear intentions for the day
  • Teachers and facilitators creating focused, calm environments
  • Writers and creatives clearing mental fog before deep work
  • Anyone navigating transitions who needs to hear their own truth

ESSENCE

I am the stone that remembers everything and holds nothing. When your mind is too loud, when you've lost the thread of what you meant to do, I don't give you answers—I help you hear the questions you're actually asking. This bowl holds pure quartz crystallized into clarity, sounding at the frequency of the heart. I amplify what's already present. I sharpen what matters. I wait for you to catch up.

THE ELEMENT

Clear Quartz is silicon dioxide in its purest expression—a continuous lattice of silicon and oxygen atoms locked in hexagonal precision. It forms slowly in hydrothermal veins where mineral-rich water moves through cooling rock, molecule by molecule, growing in darkness toward light. The finest specimens emerge from Brazil, Arkansas, Madagascar, and the Himalayas, though quartz itself is among the most abundant minerals on Earth. Its transparency allows light to pass through and scatter into rainbows. Its structure is so stable it vibrates at precise frequencies—a property that powers every quartz watch and digital clock in existence.

For twenty-five thousand years, humans have shaped this stone into tools, talismans, and instruments of focus. Paleolithic peoples knapped it into arrowheads. Egyptians carved it into scarabs for protection. Greeks called it krystallos, believing it was ice frozen so completely it would never melt. Tibetan Buddhists string it into prayer malas to amplify mantras. Indigenous peoples of the Americas have long revered it as a spirit stone, carrying it in medicine bundles to channel ancestral guidance.

In contemporary practice, clear quartz is called the "master healer"—not because it heals directly, but because it amplifies whatever intention you bring. Divine Bowls' proprietary process forms this bowl from 99.998% pure quartz, creating a seamless vessel where the crystal's natural amplifying properties become the instrument itself. When you work with this bowl, you're working with clarity made audible.

THE FREQUENCY

This bowl sounds in F at 356 Hz, resonating with the heart chakra in the Western diatonic system. The F frequency carries the energetic quality of compassion, balance, and emotional integration, vibrating through your chest cavity, lungs, and the space around your heart. This is the note of connection—to yourself, to others, to what matters.

When clear quartz's amplifying nature meets the heart frequency, something specific happens: clarity becomes warm. Focus softens into presence. You might notice thoughts settling not because they've been silenced, but because they've found their proper weight. The bowl doesn't tell you what to feel—it makes what you're already feeling impossible to ignore. This is the frequency for truth-telling, for decisions that need to come from the center of your chest rather than the chatter of your mind.

THE TUNING

This bowl resonates at 356 Hz, placing it in our Uplift range—its frequency sits above concert pitch, producing a brighter, more energizing quality.

Uplift bowls have an awakening character—sounds that enliven rather than sedate. These frequencies are valued for clearing stagnation, stimulating movement, enhancing mental clarity, and bringing fresh energy to spaces or states that have become stuck. The brighter quality doesn't mean harsh; it means present, alert, alive.

For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.

THE SIZE

At 7 inches, this bowl produces fourth-octave tones with medium sustain—long enough to settle into, brief enough to keep sessions moving. The room-filling, balanced volume makes it ideal for personal morning rituals, therapy rooms, classroom transitions, or opening a team meeting. Portable enough to travel, substantial enough to anchor a space. This size allows clear quartz's amplifying quality to express with focused clarity rather than overwhelming presence, while the mid-range resonance naturally targets the torso, chest, and heart center.

WORKING WITH THIS BOWL

Reach for this bowl when your mind is cluttered, and your heart feels distant from your decisions. Strike it once before sitting down to write. Play it while your students settle into their seats. Let it ring as you transition from work mode to home. The F frequency paired with clear quartz creates a particular kind of clearing—not emptiness, but organization. Thoughts find their proper weight.

Start simply. Place the bowl on its O-ring, hold the mallet loosely, and strike the outer rim. Listen until the sound disappears completely. Notice what remains in the silence. You might rim the bowl in slow circles to build a sustained tone, or use single strikes as punctuation between activities. There's no wrong approach. Athletes use this before competition to quiet mental noise. Parents play it during homework time. Facilitators open brainstorming sessions with a single clear tone. The bowl responds to intention, not technique.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Not every bowl arrives with fanfare. Some just stand beside you in the morning when your mind is too loud, when you've lost the thread of what you're meant to do. This one holds pure quartz formed into clarity, sounding at the frequency of the heart—356 Hz of quiet organization for scattered thoughts. It doesn't give you answers. It helps you hear the questions you're actually asking. 

$ 442.00 $ 442.00

  • Ships From
  • Size
  • Musical Note
  • Tuning
  • Clear or Opaque
✦  Handcrafted in Ohio  ✦  Ships same/next day  ✦  Quartz Mallet + O-ring included  ✦  Terms and Conditions 
Ships From Fairfield - California
Size 7"
Musical Note F
Tuning C=528 Love Tuning
Clear or Opaque Clear
Ships From: Fairfield - California
Size: 7"
Musical Note: F
Tuning: C=528 Love Tuning
Clear or Opaque: Clear

Frequently asked questions

Here are some common questions about this bowl.

Clear Quartz amplifies whatever intention you bring rather than adding its own energetic signature. While infused bowls like lavender or rose quartz guide the experience toward specific qualities, Clear Quartz acts as a neutral vessel—the teacher gets classroom focus, the athlete gets pre-game clarity, the sound healer gets a foundational tool for client work. It's the bowl that asks what you need rather than telling you what to feel.


Clear Quartz serves anyone needing mental clarity without sedation—writers clearing creative blocks, students preparing for exams, business facilitators opening meetings with intention, parents establishing calm during homework time. The F frequency at 356 Hz targets the chest and heart center, making it ideal for decisions that need to come from emotional truth rather than mental chatter. Athletes use it for pre-competition centering when focus must stay warm, not cold.

Clear Quartz's silicon dioxide structure vibrates at precise frequencies—the same piezoelectric property that powers quartz watches. When formed into a 99.998% pure singing bowl, this molecular stability creates exceptional sustain and tonal clarity. The bowl doesn't generate new energy; it amplifies and organizes what's already present in the space. Practitioners report that scattered thoughts settle into their proper weight, not through suppression but through natural ordering.

Clear Quartz excels in moments of confusion precisely because it doesn't impose direction. When you're navigating transition, grief, or decisions where the "right answer" feels unclear, this bowl creates space for your own truth to emerge. The F note resonates through the chest cavity where intuition lives below conscious thought. Strike it once and listen—what remains in the silence often reveals what you were actually asking.

This bowl resonates at 356 Hz, placing it in the Uplift range—frequencies above concert pitch that produce brighter, more energizing tones. Combined with Clear Quartz's amplifying nature, this creates awakening rather than sedation: mental fog clears, stagnant energy moves, focus sharpens without becoming rigid. Practitioners reach for Uplift bowls when clients need activation or when morning rituals require alert presence. Adding water slightly lowers the pitch for fine-tuning with other instruments.

Clear Quartz is extraordinarily durable—waterproof, temperature-stable, and sunlight-safe. Clean with water and mild soap; the seamless one-piece construction has no weak points or joints. The bowl's 99.998% purity means it won't degrade, discolor, or lose resonance over decades of use. Store on the included O-ring to prevent surface contact.