Pain Relief Rejuvenation Quartz Crystal Singing Bowl | 7" F# Note (-18) | Grounding Frequencies | #346

Three thousand years of relief, crystallized in sound

🎵 Size: 7" | Note: F# | Cents: -18 | Frequency: 366 Hz | Tuning: Grounding Frequencies | Octave: 4 | Bowl #: 346 ✨ Element: Pain Relief Rejuvenation (spring water, lepidolite mineral, alcohol, lavender flower water) 🌿 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm 💨 | Chakra Connections Western Diatonic: Higher Heart | Cycle of Fifths: Root 💫

This Pain Relief Rejuvenation crystal singing bowl sounds in F# at 366 Hz, resonating with the higher heart chakra and the chest, lungs, and core. This blend of spring water, lepidolite mineral, and lavender flower water supports pain relief, respiratory ease, and the clearing of blocked energy. When grounding frequency meets humanity's oldest pain relief allies, the experience is immediate softening—tension releasing through sound.

BEST FOR

• Sound baths focused on physical pain relief and tension release
• Massage therapists transitioning clients into deeper relaxation
• Anyone carrying chronic tension in shoulders, neck, or chest
• Parents soothing children through illness or restless nights
• Athletes recovering from training or preparing for competition
• Morning rituals when the body wakes stiff and resistant
• Creating calm in spaces where stress accumulates

ESSENCE

I am the one who arrives when you've forgotten what ease feels like. When pain has made a home in your body—that migraine gripping your skull, the tension that won't release from your ribs—I meet you there with lavender's ancient knowing and lepidolite's quiet calm. This bowl holds three thousand years of human hands reaching for relief, crystallized in quartz and sounding at the frequency of the higher heart. I don't promise to fix what ails you. I offer presence, and space to breathe.

THE ELEMENT

Pain Relief Rejuvenation brings together three elements that have served human healing for millennia: spring water, lepidolite mineral, and lavender flower water. This is one of humanity's oldest pain relief formulas, now integrated into quartz crystal through Divine Bowls' proprietary molecular infusion process.

Spring water forms the foundation—pure H₂O that traveled through underground aquifers for decades, carrying the mineral whisper of deep earth. It arrives as the universal solvent, the medium through which all other elements flow and integrate. Water has always been the bridge between remedy and body.

Lepidolite is a lithium-rich mica that forms in granitic pegmatites, its lilac-purple crystals catching light with a pearlescent shimmer. Sourced primarily from Brazil, Madagascar, and the United States, this mineral has been valued since the 18th century for its calming properties. The lithium content speaks directly to overactive thoughts, inviting the mind to settle. In crystal healing traditions, lepidolite clears crown chakra blockages and supports emotional balance.

Lavender flower water—hydrosol from Lavandula angustifolia—carries three thousand years of documented use. Ancient Egyptians employed it for headaches around 3000 BCE. Greek physicians documented its analgesic properties. Medieval monasteries cultivated it for pain salves. The aromatic compounds, particularly linalool, have been shown to reduce pain perception through GABA receptor modulation. When you encounter this bowl, you may notice the faint memory of purple fields, of remedies that simply work.

Divine Bowls' proprietary process fuses these elements at the molecular level during formation. The resulting microstructure—water, mineral, and botanical integrated into quartz—is what vibrates when the bowl sings. This isn't surface decoration. It's three healing traditions crystallized into sound.

THE FREQUENCY

This bowl sounds in F# at 366 Hz, resonating with the higher heart chakra in the Western diatonic system. The F# frequency carries the energetic quality of manifestation and instant creation—the sharp note's ability to cut through stagnation and bring intention into form. This vibration moves through your torso, chest cavity, lungs, and diaphragm, meeting the body exactly where tension tends to accumulate.

The bowl falls within the Grounding range, sitting below concert pitch with a warmer, more organic quality. People describe this as a settling energy—sound that doesn't push but invites. When this grounding frequency meets lavender's pain-relieving properties, lepidolite's calming lithium, and water's flowing integration, the synergy becomes tangible. You may notice your breath deepening before you consciously decide to relax. Shoulders drop. The grip loosens. This is the frequency of relief arriving not as dramatic transformation, but as quiet permission to finally let go.

THE TUNING

This bowl resonates at 366 Hz, placing it in our Grounding range—its frequency sits below concert pitch, producing a warmer, more organic quality with a gentle settling energy.

Grounding bowls like this one are good for deep relaxation, meditation, and foundational work. Many people find frequencies in this range feel easier on the nervous system, with a quality that settles into the body rather than floating above it. The tone invites you down rather than pulling you up. For a bowl carrying pain relief intention, this grounding quality matters—it meets tension where it lives rather than asking the body to rise toward the sound.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 7 inches, this bowl produces fourth-octave tones with medium sustain—long enough to let sound do its work, short enough to maintain presence and intention with each strike. The room-filling, balanced volume makes it ideal for personal morning rituals, massage therapy rooms, classroom transitions, or quiet moments before a team meeting. This size allows Pain Relief Rejuvenation's soothing qualities to express with warmth and accessibility, while the fourth-octave resonance naturally targets the mid-body, torso, and chest—exactly where this blend's respiratory and tension-releasing properties find their home.

WORKING WITH THIS BOWL

Reach for this bowl when your body is speaking louder than your thoughts. When you wake with stiffness that won't shake loose. When the day's tension has settled into your shoulders and refuses to leave. When a child is restless with discomfort and needs something gentler than words. You don't need training to use it—just presence.

Start simply. Find a comfortable position, strike the bowl once, and breathe. Notice where the sound lands in your body. Some people place the bowl near areas of tension; others simply let the frequency fill the room. Try it before a difficult conversation, after an intense workout, or when transitioning from work mode to home. Teachers use bowls like this to signal quiet focus time. Athletes play them during recovery stretches. Parents discover they work better than arguments at bedtime. There's no wrong way to begin—only your way, discovered through listening.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Some bowls arrive with ceremony. This one arrives like the first full breath after you've been holding yours too long—lavender's three-thousand-year knowing, lepidolite's quiet calm, spring water's patient journey through stone, all crystallized into a frequency that meets your chest exactly where tension lives. It doesn't ask what brought you here or whether you believe in anything. It doesn't require credentials, preparation, or a particular kind of morning. It simply offers what it is: relief that doesn't need to be dramatic to be real. The bowl is here. So are you. That's enough to begin.