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Pain Relief Rejuvenation Quartz Crystal Singing Bowl | 8" F# Note (-20) | Grounding Frequencies | #12

The ground that catches you when falling finally feels safe

🎵 Size: 8" | Note: F# | Cents: -20 | Frequency: 366 Hz | Tuning: Grounding Frequencies | Octave: 4 | Bowl #: 12 ✨ Element: Pain Relief Rejuvenation (spring water, lepidolite mineral, alcohol, lavender flower water) 🌿 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 💧 | Chakra Connections Western Diatonic: Higher Heart | Cycle of Fifths: Root 💫

This Pain Relief Rejuvenation crystal singing bowl sounds in F# at 366 Hz, resonating with the higher heart chakra and the core body—chest, lungs, diaphragm, and mid-spine. This blend of spring water, lepidolite mineral, alcohol, and lavender flower water supports nervous system regulation and chronic tension release. When the F# frequency meets these earth-born elements, the experience is relief that settles through the body rather than bypassing it.

BEST FOR

  • Chronic pain support during sound baths or personal sessions
  • Massage therapists creating deeper relaxation for clients
  • Athletes recovering from training or managing persistent soreness
  • Evening wind-down rituals for those carrying physical tension
  • Caregivers and nurses needing restoration after long shifts
  • Anyone navigating fibromyalgia, neuralgia, or stress-held pain

ESSENCE

I am the one who catches you when you fall. Not with drama or fanfare—just a steady presence beneath your feet, a coolness against inflamed skin, a weight that says you can rest now. When your body has become a map of holding, when pain has taken up residence so long you've stopped naming it, I meet you there. This bowl holds what the earth has always offered: a place to lay down what hurts.

THE ELEMENT

Pain Relief Rejuvenation brings together four elements that have answered the body's call for relief across millennia: spring water, lepidolite mineral, alcohol, and lavender flower water. This is not a formula designed in a laboratory—it's a collaboration with materials humans have reached for since we first learned to tend our wounds.

Spring water forms the foundation, drawn from stone and carrying the memory of every mineral it touched on its journey to the surface. Water has been central to healing rituals from Lakota sweat lodges to Roman baths, valued for its ability to purify, cool, and carry intention into the body. In this blend, it serves as the vibrational medium through which all other elements speak.

Lepidolite is a lithium-rich mica mineral, soft and lilac-hued, formed under immense pressure in pegmatite veins across Brazil, Madagascar, and the American Northeast. Its lithium content has made it valued for emotional stabilization—traditional Chinese Medicine uses similar minerals for calming the shen, while modern crystal practitioners work with it for anxiety and nervous system support. When infused into quartz, lepidolite's platy crystalline structure creates a microstructure that vibrates with settling, grounding energy.

Lavender flower water, distilled from Lavandula angustifolia, carries linalool and linalyl acetate—compounds that cross the blood-brain barrier to signal safety to the limbic system. From Egyptian mummification to Victorian tinctures for melancholy, lavender has been humanity's companion in moments of pain and overwhelm. The alcohol in this blend preserves potency while honoring the medieval alchemical traditions that first refined distillation for herbal medicine.

Divine Bowls' proprietary process fuses all four elements at the molecular level during formation—not as surface coating, but as an integrated structure. What vibrates when you play this bowl is the unified microstructure of water, mineral, and botanical, speaking to your body in a language older than words.

THE FREQUENCY

This bowl sounds in F# at 366 Hz, resonating with the higher heart chakra in the Western diatonic system. The F# frequency carries the energetic quality of manifestation and instant creation, vibrating through your torso, chest cavity, heart, lungs, and core. This is the body's center of breath and bearing—where we hold what we carry.

With a grounding quality that sits below concert pitch, this bowl produces a warmer, more organic tone with gentle settling energy. When that frequency meets lepidolite's lithium-rich calm, lavender's nervous system support, and spring water's ancient coolness, the synergy is profound: sound that doesn't ask you to transcend your pain, but to feel it fully while something steady holds the space around it. People report a softening they didn't know they were resisting—tension releasing not through force, but through permission.

THE TUNING

This bowl resonates at 366 Hz, placing it in our Grounding range—its frequency sits below concert pitch, producing a warmer, more organic quality with a gentle settling energy.

Grounding bowls like this one are good for deep relaxation, meditation, and foundational work. Many people find frequencies in this range feel easier on the nervous system, with a quality that settles into the body rather than floating above it. The tone invites you down rather than pulling you up.

For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.

THE SIZE

At 8 inches, this bowl produces fourth-octave tones with medium-long sustain—meaning each strike or rim circle continues singing while you breathe, settle, or simply listen. The full, projecting volume fills a room without overwhelming it, making this size ideal for massage therapy sessions, yoga classes, small group sound baths, classroom transitions, team meeting openings, or evening wind-down rituals at home. This size allows Pain Relief Rejuvenation's settling qualities to express with depth and presence, while the fourth-octave resonance naturally targets the core body—chest, diaphragm, and mid-spine—where so many of us hold tension we've stopped noticing.

WORKING WITH THIS BOWL

Reach for this bowl when your body is asking for relief—after a long shift, during a flare-up, at the end of a day spent carrying more than you should. You don't need training to begin. Simply place the bowl on its O-ring, hold the mallet loosely, and circle the rim with steady pressure until the tone builds. Let the sound do the work. Notice where your breath deepens. Notice what softens.

Use it to close out your workday before stepping into the evening. Play it while an athlete stretches through recovery. Let it signal the transition from homework time to bedtime for children who carry their own tensions. Open a team meeting with thirty seconds of resonance—watch how differently people settle into their chairs. Massage therapists find that this bowl transforms the final minutes of a session. There's no wrong way to work with it. The bowl responds to your attention, not your expertise.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

Some bowls arrive with promises. This one arrives with a cool cloth and a chair.

Pain Relief Rejuvenation doesn't ask what you've tried before, how long you've been carrying this, or whether you've "done the work." It asks nothing. It offers what the earth has always offered: spring water's ancient coolness, lepidolite's lithium-quiet, lavender's exhale, held in quartz that will outlast your urgency to be fixed.

This bowl is here. It ships when you're ready—and "ready" might just mean tired enough to try something that doesn't require you to believe in anything except the relief of sitting down.

$ 1,072.00 $ 1,072.00

  • Ships From
  • Size
  • Musical Note
  • Tuning
  • Clear or Opaque
✦  Handcrafted in Ohio  ✦  Ships same/next day  ✦  Quartz Mallet + O-ring included  ✦  Terms and Conditions 
Ships From Mount Shasta - California
Size 8"
Musical Note F#
Tuning A=432 Natural Tuning
Clear or Opaque Clear
Ships From: Mount Shasta - California
Size: 8"
Musical Note: F#
Tuning: A=432 Natural Tuning
Clear or Opaque: Clear

Frequently asked questions

Here are some common questions about this bowl.

Lepidolite is a lithium-rich mica mineral that supports nervous system regulation—the same lithium used in mood stabilization, but working vibrationally through sound. When chronic pain has trained your body to stay braced, lepidolite's settling frequency helps release that protective tension. The F# note at 366 Hz vibrates through your torso where tension accumulates, while the mineral's microstructure creates resonance patterns that signal safety to your nervous system. Massage therapists and bodyworkers use this combination when tissue work alone isn't reaching the held patterns.


Caregivers, nurses, massage therapists, and athletes—anyone whose body has become a repository for accumulated tension from helping others or pushing through physical demands. This bowl serves people who've stopped noticing they're carrying pain because it's become baseline. Teachers managing classroom stress, parents holding their own grief while supporting children, healthcare workers after long shifts—the bowl offers permission to finally rest. The spring water and lavender combination creates the "you can put it down now" moment that these helpers rarely give themselves.

Most heart chakra work operates in uplifting frequency ranges that can feel disconnected from physical pain. This bowl's F# note at 366 Hz sits in the grounding range (-20 cents) while resonating with the higher heart—creating heart-centered work that doesn't ask you to leave your body behind. Pain lives in tissue, fascia, and held breath; this frequency combination meets you there. The result is relief that settles through your core rather than bypassing it. Practitioners reach for this when clients need emotional release but can't access it because physical tension is blocking the pathway.

The alcohol preserves the potency of spring water, lepidolite, and lavender while honoring medieval alchemical traditions that first refined distillation for herbal medicine. In those practices, alcohol wasn't just a solvent—it was considered a "spirit" that carried plant essences across the threshold between physical and energetic realms. When infused during bowl formation at over 3,000°F, this alchemical principle becomes literal: the alcohol's molecular structure integrates with quartz, creating vibration patterns that carry the blend's pain-relieving properties directly into your body's energy field during sound sessions.

Yes—the grounding range (below concert pitch at -20 cents) produces a warmer, more organic tone that settles into tissue rather than floating above it. When working with chronic pain, you need frequency that meets the body where tension lives: in fascia, diaphragm, and held breath. This bowl's 366 Hz resonance vibrates through your core—chest, lungs, solar plexus—where pain often manifests as shallow breathing and braced posture. The grounding quality combined with lepidolite's lithium-rich calm creates the nervous system safety needed for release. Practitioners report clients can finally exhale fully when this frequency enters the space.

The infusion is permanent—lepidolite, lavender, spring water, and alcohol are integrated at the molecular level during formation, not applied as coating. The bowl is waterproof, temperature-stable, and sunlight-safe. Clean with water and mild soap; the seamless one-piece construction means no weak points or seams where residue could accumulate. Store on the included silicone O-ring to protect surfaces, though the bowl itself needs no special protection—it's built to last lifetimes of use supporting your pain relief work.